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Wed 8th May 2024 at 4:50pm by yowkee

Run > General

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Time
27:26
Miles
1.87
Min/mi
14:40
Pacing
10.2%
WAVA
31.52
Stride(cm)
76
Cals
237
Cadence
144
BPM
130
%MHR
72.1
B/mi
1905
Surface
Road

Notes & Comments

1) 1km - 12:05(12:05/km) 93/129bpm [1124b/km] 57cal 4.96/9.7kmph
2) 1km - 8:26(8:26/km) 146/164bpm [1230b/km] 87cal 7.11/9.63kmph
3) 1km - 6:48(6:48/km) 175/181bpm [1189b/km] 92cal 8.82/9.26kmph
4) 0.02km - 7(7:19/km) 178/178bpm [1303b/km] 1cal 8.2/8.91kmph

12:05 8:26 6:48 7

Pace

27%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:03	75 60-94	1354	170 92-178
0.13	2:29	1:21	21:36	96 93-102	2074	108 82-170
0.19	4:46	2:17	36:31	86 82-92	3140	81 80-82
0.25	7:00	2:14	35:51	83 82-84	2976	83 82-84
0.31	9:30	2:30 +43	40:04	82 71-85	3286	96 82-190
0.38	10:11	41	10:56	97 81-108	1061	178 174-184
0.44	10:54	42	11:16	110 108-113	1239	174 172-176
0.50	11:36	42	11:16	115 113-120	1296	175 174-176
0.56	12:18	42	11:15	119 118-121	1339	175 172-178
0.63	13:00	41	11:03	126 120-129	1393	177 176-184
0.69	13:38	38	10:12	133 129-134	1357	183 182-184
0.75	14:17	39	10:31	133 133-134	1399	180 176-182
0.81	15:26	1:09	18:16	142 133-145	2594	132 86-180
0.88	22:15	6:49 +4:52	1:49:02	142 114-144	15482	90 86-178
0.94	23:02	47	12:37	130 119-143	1640	178 174-180
1.00	23:43	41	10:50	152 143-155	1648	178 176-182
1.06	24:24	42	11:09	155 152-156	1728	176 174-178
1.13	25:05	41	10:50	158 156-161	1713	178 176-180
1.19	25:46	41	10:56	160 158-161	1750	177 176-178
1.25	26:27	41	11:03	162 161-164	1790	177 174-180
1.31	27:08	41	10:57	163 162-166	1784	177 176-180
1.38	27:49	41	10:50	170 166-177	1842	177 172-180
1.44	28:32	43	11:22	175 173-176	1989	175 172-176
1.50	29:12	40	10:38	179 177-181	1902	180 176-182
1.56	29:53	41	10:56	177 175-180	1936	177 176-180
1.63	30:34	41	10:57	177 176-178	1937	177 174-178
1.69	31:15	41	11:03	176 175-178	1944	177 176-178
1.75	31:56	41	10:57	177 175-178	1937	177 176-178
1.81	32:37	41	10:50	178 174-180	1929	178 174-180
1.87	33:18	41	11:14	178 175-180	1999	178 176-180

Heart

130/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (190 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.4	176	1.6	15:58	13:30
Walk	29.5	83	0.3	11:28	41:24
Still	0.7	-	-	17	-
Pause	14.4	-	-	5:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	31.24%	More
800m	5:26	10:56	35.97%	More
1km	6:48	10:56	37.49%	More
Mile	10:57	10:57	39.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:08	14:08	30.61
5km	46:59	15:07	31.34
5M	1:17:49	15:34	30.83
10km	1:37:58	15:46	30.58
10M	2:42:14	16:13	30.53
Half	3:35:59	16:29	30.11
20M	5:38:14	16:55	30.47
Mara	7:30:19	17:11	30.52

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