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Wed 8th May 2024 at 9:18am by johnny-the-eagle

Run > General

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Time
52:07
Miles
4.68
Min/mi
11:08
Pacing
85%
WAVA
46.10
Stride(cm)
82
Cals
685
Watts
327
Cadence
177
BPM
139
%MHR
81.5
B/mi
1552
Asc(m)
187
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 6:41(6:41/km) 128/137bpm [856b/km] 84cal 320/385W
2) 1km - 7:02(7:02/km) 132/147bpm [928b/km] 89cal 313/430W
3) 1km - 7:33(7:33/km) 133/148bpm [1005b/km] 94cal 286/430W
4) 1km - 6:25(6:25/km) 141/149bpm [905b/km] 86cal 323/441W
5) 1km - 6:26(6:26/km) 141/147bpm [907b/km] 85cal 322/399W
6) 1km - 6:52(6:52/km) 147/154bpm [1008b/km] 94cal 349/450W
7) 1km - 7:30(7:30/km) 146/155bpm [1095b/km] 99cal 273/386W
8) 0.53km - 3:37(6:49/km) 156/161bpm [1065b/km] 54cal 413/490W

6:41 7:02 7:33 6:25 6:26 6:52 7:30 3:37

Pace

13%

21%

42%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:26	1:26	11:27	113 81-134	1293	181 176-192	331 298-385	6/0
0.25	2:47	1:21	10:52	134 132-136	1455	179 176-184	326 312-346	2/0
0.38	4:06	1:19	10:30	132 132-133	1386	184 180-190	327 311-355	1/2
0.50	5:24	1:18	10:22	129 128-133	1337	180 176-186	315 262-356	1/4
0.63	6:43	1:19	10:34	134 129-137	1417	179 176-182	320 311-338	1/1
0.75	8:04	1:21	10:48	130 125-133	1404	178 174-184	284 235-312	0/11
0.88	9:20	1:16	10:08	119 117-124	1205	177 174-180	260 232-321	2/10
1.00	10:50	1:30	12:03	133 118-144	1602	174 170-180	399 322-430	13/0
1.13	12:24	1:34	12:30	142 131-147	1775	173 168-182	310 228-422	2/1
1.25	13:48	1:24	11:09	134 131-136	1494	180 174-186	297 262-348	1/3
1.38	15:24	1:36	12:48	130 122-138	1665	181 174-188	286 260-327	0/5
1.50	16:46	1:22	10:57	127 124-130	1390	180 174-188	283 257-309	0/6
1.63	18:22	1:36	12:50	128 122-131	1642	178 122-190	259 105-316	0/6
1.75	19:50	1:28	11:44	132 122-142	1550	176 172-182	351 271-430	4/3
1.88	21:24	1:34	12:29	146 142-148	1822	174 168-180	369 317-408	10/0
2.00	22:47	1:23	11:04	148 147-149	1638	176 170-182	350 294-380	9/0
2.13	24:02	1:15	10:03	139 135-147	1396	183 176-188	292 275-323	1/10
2.25	25:21	1:19	10:29	142 135-145	1488	175 172-178	343 285-441	4/2
2.38	26:34	1:14	9:48	137 134-140	1344	175 88-180	296 166-316	0/8
2.50	27:51	1:17	10:14	135 134-137	1380	177 174-184	326 312-346	1/3
2.63	29:15	1:25	11:17	143 137-147	1613	173 170-176	374 348-399	7/0
2.75	30:32	1:16	10:10	145 139-147	1474	176 174-186	305 280-360	1/4
2.88	31:50	1:19	10:30	139 137-140	1461	176 172-178	326 309-346	1/1
3.00	33:07	1:16	10:09	140 134-143	1422	176 172-182	292 236-341	0/13
3.13	34:19	1:12	9:39	134 132-137	1294	179 176-182	304 238-343	1/3
3.25	35:37	1:18	10:21	141 137-144	1459	176 174-182	336 320-353	4/1
3.38	37:05	1:29	11:51	147 143-152	1741	173 166-178	399 327-443	12/0
3.50	38:25	1:20	10:38	153 151-154	1628	176 172-184	338 294-402	6/1
3.63	39:45	1:20	10:40	150 147-151	1600	176 172-182	349 270-450	1/5
3.75	41:12	1:27	11:38	146 141-151	1697	177 172-182	328 173-402	3/4
3.88	42:31	1:19	10:29	149 145-152	1561	182 176-192	274 241-305	0/13
4.00	44:01	1:31	12:04	143 138-145	1726	174 124-186	266 47-353	2/2
4.13	45:26	1:24	11:14	149 142-152	1675	175 172-178	346 317-385	7/0
4.25	47:27	2:01	16:12	147 135-155	2381	177 172-186	336 216-386	1/3
4.38	48:47	1:19	10:35	139 135-147	1472	178 168-186	317 234-472	3/8
4.50	50:20	1:33	12:25	155 147-158	1923	171 166-176	409 349-475	14/0
4.63	51:37	1:17	10:18	159 157-160	1638	174 172-178	408 350-433	11/0
4.68	52:06	29	8:59	161 160-161	1445	182 178-190	426 357-490	2/2

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 40m, Flat prediction 51:23

Elevation Graph

Biggest Climbs (m)	Min/mi
30 5.6%	11:04
25 5.1%	12:05
21 3.0%	11:02
16 3.4%	12:08
See your biggest climbs

Power

327W (490 max)

Power Graph

Power Bands

Cadence

177 (192 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	177	4.7	51:00	10:56
Walk	0.6	124	0	19	18:34
Still	1.5	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	35.88%	More
800m	5:01	10:05	41.65%	More
1km	6:18	10:09	43.13%	More
Mile	10:14	10:14	45.10%	More
5k	33:58	10:56	46.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	45.50
5km	33:45	10:52	46.63
5M	55:54	11:11	45.99
10km	1:10:23	11:20	45.68
10M	1:56:33	11:39	45.68
Half	2:35:11	11:51	45.09
20M	4:03:00	12:09	45.63
Mara	5:23:32	12:21	45.70

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