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Wed 8th May 2024 at 8:55am by Jenni-far-far

Walk > Dog Walking

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Time
1:19:54
Miles
2.85
Min/mi
28:02
Pacing
0%
Stride(cm)
49
Cals
270
Cadence
117
BPM
68
%MHR
39.9
B/mi
1913
Asc(m)
205
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 33:42(33:42/mi) 69/93bpm [2326b/mi] 110cal 32/75rpm
2) 1mi - 26:42(26:42/mi) 67/83bpm [1788b/mi] 82cal 40/68rpm
3) 0.85mi - 19:30(22:51/mi) 68/84bpm [1554b/mi] 78cal 52/67rpm

33:42 26:42 19:30

Pin Map

0mi in 0

Pace

41%

17%

22%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:53	5:53	47:00	69 54-83	3243	115 106-128	32/0
0.25	9:19	3:26	27:30	64 58-72	1760	122 110-132	5/3
0.38	13:42	4:23	35:05	68 58-75	2386	118 106-126	6/17
0.50	18:31	4:49	38:29	66 53-79	2540	120 106-130	10/16
0.63	24:53	6:22	50:55	70 55-91	3564	119 94-138	8/12
0.75	27:49	2:56	23:30	83 73-92	1950	109 86-134	14/6
0.88	30:50	3:02	24:13	73 65-79	1768	121 100-144	10/7
1.00	33:43	2:53	23:01	67 58-85	1542	112 94-136	14/8
1.13	36:12	2:29	19:49	74 67-82	1466	120 116-128	8/16
1.25	40:23	4:11	33:30	70 64-79	2345	123 106-136	20/6
1.38	43:59	3:36	28:48	70 56-79	2016	116 102-126	12/17
1.50	47:56	3:57	31:40	69 62-76	2185	119 110-126	23/14
1.63	51:03	3:07	24:52	63 54-70	1567	123 108-132	2/11
1.75	53:53	2:50	22:43	60 53-66	1363	124 114-130	6/8
1.88	57:09	3:16	26:09	62 56-72	1622	115 108-126	7/15
2.00	1:00:25	3:15	26:01	63 59-67	1640	118 104-126	15/10
2.13	1:03:06	2:42	21:32	70 66-75	1507	117 102-126	5/16
2.25	1:06:01	2:55	23:18	62 54-70	1445	115 104-126	15/12
2.38	1:08:44	2:43	21:44	63 54-71	1369	112 98-128	6/4
2.50	1:11:53	3:09	25:10	65 55-73	1636	116 82-130	17/5
2.63	1:14:46	2:53	23:03	67 59-77	1544	113 92-132	9/21
2.75	1:17:29	2:44	21:49	75 68-84	1636	112 92-120	22/9
2.85	1:19:55	2:26	23:32	74 68-79	1742	118 106-128	5/6

Heart

68/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 12.0%	43:11
See your biggest climbs

Cadence

117 (144 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:31	More
800m	10:59	22:07	More
1km	13:42	22:02	More
Mile	23:18	23:18	More

Predictions

Dist	Time	Per Mile

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