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Wed 8th May 2024 at 8:33am by Gibster

Run > General

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Time
1:27:04
Miles
6.04
Min/mi
14:25
Pacing
80.8%
WAVA
36.57
Stride(cm)
86
Cals
860
Cadence
129
BPM
141
%MHR
76.2
B/mi
2033
Asc(m)
158
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 13:28(13:28/mi) 119/141bpm [1603b/mi] 129cal
2) 1mi - 14:54(14:54/mi) 142/158bpm [2116b/mi] 153cal
3) 0.18mi - 2:38(14:15/mi) 147/152bpm [2094b/mi] 29cal
4) 1mi - 14:15(14:15/mi) 145/158bpm [2066b/mi] 135cal
5) 1mi - 15:08(15:08/mi) 149/161bpm [2254b/mi] 161cal
6) 1mi - 14:32(14:32/mi) 149/161bpm [2165b/mi] 139cal
7) 0.86mi - 12:10(14:10/mi) 149/167bpm [2111b/mi] 114cal

13:28 14:54 2:38 14:15 15:08 14:32 12:10

Pin Map

0mi in 0

Pace

35%

30%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:37	3:37 +8	14:28	100 73-127	1447	139 128-152	1/11
0.50	6:47	3:10	12:41	127 105-137	1611	141 134-152	2/1
0.75	10:14	3:27 +4	13:46	121 110-135	1666	137 116-146	2/0
1.00	13:40	3:26	13:44	126 111-141	1731	131 112-144	2/1
1.25	17:29	3:49 +7	15:16	143 135-153	2183	126 106-140	16/2
1.50	21:45	4:16 +45	17:06	136 118-145	2325	130 86-138	4/8
1.75	25:19	3:34	14:17	144 138-148	2056	127 112-140	21/3
2.00	29:33	4:13 +8	16:54	142 129-157	2399	124 86-156	10/9
2.25	33:05	3:32	14:09	148 143-153	2095	130 122-142	12/11
2.50	36:46	3:40 +12	14:42	144 131-158	2116	136 108-148	8/19
2.75	39:59	3:14	12:55	144 136-150	1861	131 108-144	7/12
3.00	43:22	3:22	13:30	150 146-154	2024	133 124-140	5/9
3.25	47:49	4:27 +19	17:49	136 124-152	2423	120 104-140	4/4
3.50	51:28	3:39	14:35	148 141-156	2159	128 116-136	8/4
3.75	56:01	4:33 +28	18:13	150 141-161	2733	121 100-142	15/6
4.00	59:38	3:37	14:27	151 145-160	2183	130 106-154	17/7
4.25	1:03:27	3:49	15:18	152 143-161	2325	126 82-152	9/13
4.50	1:06:38	3:11	12:44	153 150-157	1948	140 128-162	11/22
4.75	1:10:15	3:36	14:25	146 135-156	2105	126 108-148	3/11
5.00	1:14:10	3:55	15:42	151 143-156	2370	121 96-134	9/2
5.25	1:17:55	3:45	15:02	143 131-161	2150	130 106-144	1/15
5.50	1:21:31	3:35	14:21	145 138-153	2082	130 114-140	2/3
5.75	1:24:54	3:23	13:32	149 144-152	2017	133 128-138	1/3
6.00	1:28:37	3:43	14:52	151 145-162	2245	126 104-136	8/1
6.04	1:29:15	38	14:28	160 153-167	2315	125 114-140	5/0

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 45m, Flat prediction 1:25:08

Elevation Graph

Biggest Climbs (m)	Min/mi
23 10.2%	18:53
21 8.6%	20:43
20 1.3%	13:57
13 2.6%	14:12
12 2.1%	14:38
11 4.1%	14:11
See your biggest climbs

Cadence

129 (162 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.4	135	4.8	1:04:56	13:55
Walk	24.4	114	1.2	22:17	18:01
Still	0.1	-	-	3	-
Pause	2.2	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:30	28.54%	More
800m	6:23	12:51	33.20%	More
1km	8:06	13:03	34.10%	More
Mile	13:38	13:38	34.46%	More
5k	45:34	14:40	35.13%	More
5 miles	1:14:10	14:50	35.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	40.97
5km	41:10	13:15	38.89
5M	1:10:22	14:04	37.20
10km	1:29:54	14:28	36.43
10M	2:33:41	15:22	35.30
Half	3:28:20	15:54	34.23
20M	5:35:37	16:47	33.67
Mara	7:34:59	17:22	33.12

Bespoke Fields

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Lengths
Weight