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Wed 8th May 2024 at 9:27am by Dave A

Walk > Dog Walking

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Time
40:48
Miles
1.58
Min/mi
25:49
Pacing
0%
Stride(cm)
58
Cals
189
Cadence
108
BPM
102
%MHR
52.2
B/mi
2629
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 28:04(28:04/mi) 103/116bpm [2891b/mi] 134cal 35/78rpm
2) 0.58mi - 12:43(22:00/mi) 100/117bpm [2199b/mi] 55cal 46/60rpm

28:04 12:43

Pin Map

0mi in 0

Pace

43%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:54	98 94-103	2440	104 86-110	0/0
0.13	3:02	1:29	23:39	89 83-95	2106	107 90-118	0/0
0.19	5:10	2:07	34:00	101 92-106	3433	111 96-154	1/1
0.25	7:38	2:28	39:30	103 99-107	4069	106 86-114	2/0
0.31	10:00	2:23	38:04	99 92-106	3768	108 90-120	2/0
0.38	11:26	1:25	22:43	99 96-103	2249	108 96-114	0/0
0.44	13:12	1:46	28:15	103 97-106	2910	110 104-112	1/0
0.50	14:36	1:24	22:30	101 97-104	2272	110 106-114	0/0
0.56	16:15	1:39	26:20	110 106-114	2896	110 100-114	0/1
0.63	17:52	1:37	25:53	104 98-109	2692	107 102-112	0/2
0.69	19:40	1:48	28:44	107 103-112	3075	107 100-110	0/2
0.75	21:38	1:58	31:28	107 101-116	3367	106 96-112	1/0
0.81	23:26	1:48	28:54	108 103-114	3121	110 106-112	1/0
0.88	24:50	1:24	22:26	104 102-107	2334	107 100-112	3/0
0.94	26:26	1:36	25:43	108 102-115	2777	110 104-116	2/0
1.00	28:03	1:37	25:51	107 103-109	2766	111 106-114	1/0
1.06	29:53	1:50	29:19	105 98-117	3078	102 82-112	1/0
1.13	31:15	1:22	21:54	108 102-114	2366	107 98-110	0/1
1.19	32:40	1:24	22:25	100 95-107	2241	108 98-112	1/1
1.25	34:03	1:24	22:19	96 92-100	2143	106 102-110	0/1
1.31	35:42	1:38	26:15	99 90-104	2599	105 92-112	0/1
1.38	37:00	1:19	20:59	93 90-96	1952	106 92-112	0/1
1.44	38:13	1:13	19:27	95 92-97	1847	108 102-114	0/1
1.50	39:21	1:08	18:02	96 95-97	1732	113 108-116	0/2
1.56	40:29	1:08	18:11	101 98-105	1837	114 104-118	1/2
1.58	40:47	18	18:34	102 102-102	1893	112 112-112	0/0

Heart

102/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (154 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:07	More
800m	10:30	21:07	More
1km	13:51	22:17	More
Mile	24:02	24:02	More

Predictions

Dist	Time	Per Mile

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