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Wed 8th May 2024 at 9:40am by mariatitovski

Run > General

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Time
18:00
Miles
1.19
Min/mi
15:08
Pacing
9.1%
Stride(cm)
70
Cals
108
Cadence
151
BPM
116
B/mi
1753
Asc(m)
63
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 9:22(15:04/mi) 107/131bpm [1612b/mi] 53cal 3.98/5.07mph
2) 0.57mi - 8:39(15:14/mi) 131/143bpm [1995b/mi] 55cal 3.94/4.19mph

9:22 8:39

Pace

10%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:04	91 81-104	1280	153 128-160	0/0
0.13	1:48	56	14:49	110 103-114	1630	146 126-158	7/3
0.19	2:46	58	15:23	107 101-113	1646	129 124-130	4/2
0.25	3:42	56	14:52	93 84-102	1382	131 128-134	7/1
0.31	4:38	56	14:53	85 81-88	1266	130 128-132	5/0
0.38	5:32	55	14:39	100 85-114	1465	153 130-160	6/1
0.44	6:30	57	15:15	115 113-118	1753	157 154-160	3/7
0.50	7:24	54	14:30	123 117-128	1783	159 156-162	2/5
0.56	8:22	58	15:20	127 124-129	1948	157 154-160	4/1
0.63	14:08	5:47 +4:47	1:32:24	113 86-129	10442	157 112-166	17/13
0.69	15:06	58	15:33	120 112-130	1866	158 154-164	3/1
0.75	16:02	55	14:48	134 131-138	1983	159 154-162	1/2
0.81	16:59	57	15:08	131 127-133	1982	158 156-160	3/0
0.88	17:54	55	14:43	130 126-136	1914	159 156-160	3/7
0.94	18:50	57	15:04	138 134-141	2080	158 154-162	2/4
1.00	19:49	59	15:38	138 133-141	2158	157 152-160	4/9
1.06	20:50	1:01	16:16	132 130-134	2148	155 154-158	5/9
1.13	21:47	57	15:14	128 124-132	1950	157 154-162	0/12
1.19	22:46	58	15:36	128 121-133	1996	135 124-154	10/0

Heart

116/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 36m, Flat prediction 18:05

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.3%	14:44
See your biggest climbs

Cadence

151 (166 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.9	157	0.9	13:35	18:47
Walk	18.6	128	0.2	5:00	20:31
Still	0.1	-	-	1	-
Pause	15.5	-	-	4:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:40	14:44	0.00%	More
800m	7:21	14:48	0.00%	More
1km	14:04	22:39	0.00%	More
Mile	19:49	19:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	14:58	14:58
5km	49:47	16:01
5M	1:22:26	16:29
10km	1:43:47	16:42
10M	2:51:52	17:11
Half	3:48:49	17:28
20M	5:58:20	17:55
Mara	7:57:05	18:13

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