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Wed 8th May 2024 at 9:09am by minardi

Run > General

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Time
43:07
Miles
3.77
Min/mi
11:26
Pacing
45.3%
WAVA
53.71
Stride(cm)
89
Cals
329
Cadence
159
BPM
120
%MHR
70.2
B/mi
1373
Asc(m)
126
Surface
Road

Notes & Comments

Walked with Bailey & owner along the lane

1) 1mi - 10:27(10:27/mi) 138/152bpm [1441b/mi] 100cal 5.74/5.95mph
2) 1mi - 10:34(10:34/mi) 132/154bpm [1395b/mi] 91cal 5.68/6.16mph
3) 1mi - 10:37(10:37/mi) 123/131bpm [1307b/mi] 84cal 5.65/5.87mph
4) 0.77mi - 11:29(14:53/mi) 93/131bpm [1384b/mi] 54cal 4.03/6.12mph

10:27 10:34 10:37

Pin Map

0mi in 0

Pace

21%

18%

44%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	113 88-134	1129	166 100-172	3/3
0.25	2:36	1:21	10:52	136 134-139	1477	167 164-168	6/2
0.38	3:53	1:16	10:11	139 136-142	1415	167 164-170	7/6
0.50	5:15	1:22	11:00	140 137-144	1540	168 164-170	2/9
0.63	6:34	1:19	10:29	142 135-148	1488	168 164-170	10/3
0.75	7:53	1:19 +1	10:31	148 144-152	1556	169 166-170	3/5
0.88	9:55	2:02 +45	16:16	142 128-149	2309	171 168-176	5/10
1.00	11:13	1:18	10:25	135 130-143	1406	169 166-174	9/6
1.13	12:33	1:20	10:41	148 142-152	1582	168 164-170	8/5
1.25	13:51	1:18	10:22	147 144-151	1525	168 168-170	3/7
1.38	15:11	1:20	10:42	149 145-153	1595	167 166-168	5/2
1.50	16:31	1:20	10:43	136 123-152	1458	167 166-170	7/6
1.63	20:20	3:49 +2:37	30:30	110 79-132	3354	169 166-174	14/9
1.75	22:12	1:52 +27	14:54	112 103-120	1669	170 166-176	10/18
1.88	23:32	1:20	10:40	121 118-125	1290	170 168-172	14/6
2.00	24:51	1:19	10:32	122 119-124	1284	169 168-170	5/8
2.13	26:10	1:19	10:35	123 120-126	1303	168 166-170	5/5
2.25	27:29	1:19	10:29	121 116-123	1269	168 166-170	3/5
2.38	28:46	1:17	10:16	122 118-126	1252	168 166-170	4/7
2.50	30:04	1:19	10:28	123 120-126	1288	167 166-168	8/6
2.63	31:24	1:20	10:40	123 119-127	1312	168 168-168	4/6
2.75	32:45	1:20	10:44	124 121-127	1331	168 166-170	10/4
2.88	34:04	1:19	10:33	125 122-127	1318	168 166-170	5/1
3.00	36:01	1:57 +33	15:38	125 114-131	1955	157 94-168	6/6
3.13	38:16	2:15	18:01	96 82-113	1729	108 104-112	4/11
3.25	41:05	2:49 +12	22:33	80 73-86	1803	106 96-112	4/6
3.38	43:54	2:49 +19	22:30	77 72-84	1733	107 86-168	2/2
3.50	46:53	2:58 +1:43	23:48	108 82-123	2570	166 142-174	3/2
3.63	49:02	2:10 +50	17:17	103 84-117	1780	166 160-174	2/5
3.75	50:21	1:18	10:27	119 113-128	1244	166 160-170	9/1
3.77	50:34	13	10:32	131 130-131	1379	168 168-168	0/2

Heart

120/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 20m, Flat prediction 43:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	167	3.4	34:46	12:22
Walk	14.2	105	0.4	8:14	22:59
Still	0.2	-	-	8	-
Pause	12.8	-	-	7:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	42.67%	More
800m	5:11	10:26	48.69%	More
1km	6:30	10:27	50.24%	More
Mile	10:31	10:31	51.60%	More
5k	37:58	12:13	49.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	52.42
5km	35:01	11:16	54.14
5M	58:24	11:41	53.18
10km	1:13:46	11:52	52.80
10M	2:03:01	12:18	52.40
Half	2:44:26	12:33	51.32
20M	4:19:06	12:57	51.55
Mara	5:46:20	13:13	51.27

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