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Wed 8th May 2024 at 9:01am by magnumpti

Bike > General

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Time
15:42
Miles
3.50
Mph
13.4
Pacing
0%
Cals
158
BPM
108
%MHR
63.4
B/mi
486
Asc(m)
28
Surface
Road

Notes & Comments

1) 3.5mi - 15:42(4:29/mi) 109/132bpm [490b/mi] 158cal

15:42

Pace

13%

11%

28%

37%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	40	40	11.26	85 75-94	453	0/1
0.25	1:13	33	13.52	97 94-103	430	1/1
0.38	1:52	39	11.56	100 97-104	519	2/1
0.50	2:26	34	13.25	103 100-105	466	0/1
0.63	2:57	31	14.64	108 105-110	443	0/1
0.75	3:27	30	15.14	110 108-112	436	2/1
0.88	4:08	41	10.90	105 101-109	578	0/2
1.00	4:47	39	11.55	106 105-108	551	2/1
1.13	5:25	38	11.82	110 106-112	558	2/2
1.25	5:57	32	13.91	106 103-111	457	1/0
1.38	6:32	35	13.02	109 104-115	502	1/1
1.50	7:07	36	12.67	107 105-112	507	1/1
1.63	7:42	34	13.09	107 102-110	490	1/1
1.75	8:39	57 +19	7.91	107 98-111	812	2/2
1.88	9:06	28	16.18	111 102-117	412	2/1
2.00	9:46	40 +5	11.31	118 116-120	626	3/1
2.13	10:18	32	14.13	125 120-132	531	2/3
2.25	10:45	27	16.88	129 126-132	458	8/0
2.38	11:10	25	17.81	121 119-125	408	2/8
2.50	12:14	1:04 +31	7.02	109 101-116	931	2/2
2.63	12:46	32	14.25	109 105-111	459	1/3
2.75	13:12	27	16.78	113 111-118	404	2/1
2.88	13:43	30	14.85	116 114-118	469	2/4
3.00	14:10	27	16.53	116 115-117	421	3/1
3.13	15:48	1:38 +1:05	4.57	108 97-115	1418	2/2
3.25	16:19	30	14.96	107 98-116	429	0/0
3.38	16:59	41	10.99	117 115-119	639	2/1
3.49	17:50	51 +8	8.41	113 109-119	806	2/1

Heart

108/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:47	3:35	More
1km	2:29	4:00	More
Mile	4:21	4:21	More
5k	15:32	5:00	More

Predictions

Dist	Time	Per Mile
10 miles	52:25	5:15
20km	1:07:17	5:25
15 miles	1:23:31	5:34
20 miles	1:56:12	5:49
40km	2:29:09	6:00
25 miles	2:30:09	6:00
42km	2:37:44	6:03
50 miles	5:32:50	6:39
56 miles	6:19:05	6:46
100 miles	12:17:47	7:23
112 miles	14:00:20	7:30

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