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Wed 8th May 2024 at 8:51am by JamieA

Run > General

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Time
50:21
Miles
6.29
Min/mi
8:00
Pacing
33%
WAVA
53.11
Stride(cm)
132
Cals
746
Cadence
153
BPM
138
%MHR
73.3
B/mi
1103
Asc(m)
31
Surface
Road

Notes & Comments

1) 0.62mi - 5:29(8:50/mi) 144/165bpm [1271b/mi] 80cal
2) 0.62mi - 5:16(8:28/mi) 144/167bpm [1220b/mi] 81cal
3) 0.62mi - 4:44(7:38/mi) 130/143bpm [992b/mi] 67cal
4) 0.62mi - 4:44(7:37/mi) 134/147bpm [1022b/mi] 69cal
5) 0.62mi - 4:34(7:20/mi) 138/147bpm [1012b/mi] 69cal
6) 0.62mi - 4:40(7:31/mi) 134/141bpm [1007b/mi] 66cal
7) 0.62mi - 4:36(7:24/mi) 135/140bpm [998b/mi] 70cal
8) 0.12mi - 57(7:47/mi) 136/142bpm [1059b/mi] 14cal
9) 0.06mi - 30(8:08/mi) 146/151bpm [1188b/mi] 8cal
10) 0.08mi - 1:00(12:48/mi) 137/154bpm [1755b/mi] 13cal
11) 0.09mi - 30(5:16/mi) 143/157bpm [753b/mi] 9cal
12) 0.11mi - 1:00(9:17/mi) 144/159bpm [1337b/mi] 15cal
13) 0.09mi - 30(5:33/mi) 144/157bpm [798b/mi] 10cal
14) 0.06mi - 1:00(15:50/mi) 137/161bpm [2170b/mi] 12cal
15) 0.09mi - 30(5:49/mi) 137/152bpm [797b/mi] 9cal
16) 0.09mi - 1:00(11:00/mi) 141/160bpm [1551b/mi] 14cal
17) 0.09mi - 30(5:44/mi) 140/154bpm [802b/mi] 10cal
18) 0.08mi - 1:00(12:19/mi) 136/158bpm [1676b/mi] 12cal
19) 0.08mi - 30(6:01/mi) 136/152bpm [817b/mi] 9cal
20) 0.12mi - 1:00(8:36/mi) 148/159bpm [1273b/mi] 16cal
21) 0.62mi - 5:11(8:20/mi) 126/135bpm [1050b/mi] 75cal
22) 0.16mi - 1:11(7:36/mi) 132/133bpm [1004b/mi] 18cal

5:29 5:16 4:44 4:44 4:34 4:40 4:36 57 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 5:11 1:11

Pace

44%

30%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	136 80-155	1290	147 92-152	2/2
0.50	4:29	2:07	8:28	151 132-165	1278	151 148-154	2/1
0.75	6:43	2:14	8:56	146 110-167	1304	152 146-166	3/1
1.00	8:48	2:05	8:19	147 136-157	1222	149 146-152	1/3
1.25	10:49	2:01	8:05	141 126-155	1140	151 148-154	1/7
1.50	13:00	2:11 +20	8:44	128 117-139	1119	152 146-156	1/3
1.75	14:56	1:55	7:42	134 127-143	1031	151 148-154	2/1
2.00	16:53	1:58	7:51	131 125-136	1027	151 148-156	2/2
2.25	18:50	1:56	7:45	137 126-147	1062	152 148-156	2/1
2.50	20:42	1:52	7:29	135 130-142	1011	153 150-156	4/2
2.75	22:31	1:49	7:17	136 132-142	991	152 150-156	4/6
3.00	24:18	1:47	7:08	137 133-140	978	152 148-156	4/4
3.25	26:11	1:53	7:32	138 126-147	1039	151 148-156	2/4
3.50	28:06	1:55	7:39	135 130-141	1032	152 150-156	5/7
3.75	29:56	1:50	7:21	134 130-138	984	151 150-152	5/3
4.00	31:44	1:48	7:13	137 133-139	989	152 150-154	3/6
4.25	33:36	1:52	7:28	133 127-140	993	152 150-154	3/3
4.50	35:34	1:58	7:51	137 131-147	1075	154 148-174	4/2
4.75	37:46	2:12	8:47	144 126-159	1266	162 82-220	2/1
5.00	40:01	2:15	8:59	136 106-161	1222	157 102-190	2/2
5.25	41:56	1:55	7:41	141 119-159	1084	168 116-188	2/1
5.50	44:14	2:18	9:10	139 115-158	1275	148 94-176	1/2
5.75	49:55	5:42 +3:25	22:46	120 89-134	2732	149 110-154	5/6
6.00	51:54	1:59	7:55	128 122-133	1013	152 148-156	5/0
6.25	53:49	1:55	7:42	133 130-135	1023	152 148-156	2/2
6.29	54:07	18	8:02	132 132-133	1060	148 146-150	0/1

Heart

138/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 14m, Flat prediction 50:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (220 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	153	6.2	49:12	8:29
Walk	1.6	102	0	57	21:13
Still	0.4	-	-	13	-
Pause	6.5	-	-	3:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	41.74%	More
800m	3:34	7:10	47.29%	More
1km	4:29	7:13	49.11%	More
Mile	7:20	7:20	51.61%	More
5k	23:14	7:29	55.32%	More
5 miles	39:34	7:55	53.25%	More
10k	53:21	8:35	49.49%	More

Predictions

Dist	Time	Per Mile
1M	7:10	7:10
5km	23:50	7:40
5M	39:29	7:54
10km	49:42	8:00
10M	1:22:18	8:14
Half	1:49:35	8:22
20M	2:51:36	8:35
Mara	3:48:28	8:43

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