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Wed 8th May 2024 at 6:27pm by ambskunk

Run > General
  • Time
    12:03
  • Miles
    1.37
  • Min/mi
    8:48
  • Pacing
    95.1%
  • WAVA
    48.98
  • Stride(cm)
    105
  • Cals
    150
  • Watts
    292
  • Cadence
    175
  • BPM
    136
  • %MHR
    71.5
  • B/mi
    1195
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:34(5:34/km) 128/136bpm [713b/km] 65cal 271/347W
2) 1km - 5:27(5:27/km) 141/150bpm [769b/km] 71cal 305/338W
3) 0.2km - 1:02(5:06/km) 151/153bpm [770b/km] 14cal 321/353W
5:34 5:27 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:14 113 92-123 1156 173 120-192 247 213-332 0/8
0.13 1:10 32 8:33 126 123-128 1078 179 176-180 230 193-250 0/6
0.19 1:43 32 8:38 125 122-129 1079 177 174-180 274 232-310 0/3
0.25 2:16 33 8:52 133 130-136 1180 177 176-178 328 311-347 2/0
0.31 2:49 32 8:40 133 129-135 1152 177 176-180 286 260-310 0/3
0.38 3:25 36 9:37 130 128-132 1250 174 162-178 279 260-299 0/2
0.44 3:56 31 8:18 128 123-131 1061 185 176-200 238 217-286 0/9
0.50 4:28 32 8:32 126 124-128 1076 177 176-180 266 243-281 0/3
0.56 5:02 34 9:01 132 126-135 1189 176 172-180 299 266-308 0/1
0.63 5:35 33 8:55 135 134-136 1203 176 174-178 296 282-307 0/1
0.69 6:09 34 8:58 135 132-136 1211 174 168-178 291 276-310 1/1
0.75 6:42 34 8:58 136 135-138 1219 172 170-174 300 291-311 0/1
0.81 7:15 33 8:49 138 136-141 1217 172 170-174 301 290-319 0/0
0.88 7:49 33 8:54 140 138-142 1245 173 172-174 296 287-302 0/1
0.94 8:19 31 8:12 140 139-142 1149 174 172-176 301 284-317 1/0
1.00 8:53 33 8:52 144 142-147 1276 172 168-176 316 303-335 0/0
1.06 9:26 33 8:49 147 146-150 1297 172 170-174 322 314-332 1/0
1.13 9:58 33 8:43 148 146-150 1291 172 168-174 307 293-318 0/0
1.19 10:32 34 9:00 141 138-145 1268 173 170-176 302 288-319 0/0
1.25 11:04 32 8:29 146 141-150 1238 172 168-174 316 301-338 1/0
1.31 11:35 31 8:21 151 148-153 1262 172 170-174 334 311-353 1/0
1.37 12:03 28 8:16 152 150-153 1255 172 170-174 305 294-324 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 153 max Delete HR Trace

  • Cadence Distribution

    175 avge / 200 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 174 1.4 11:59 8:45
    Walk 0.6 120 0 4 INF:00:00

  • Power Distribution

    292W (353 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 37.87% More
    800m 4:16 8:36 43.79% More
    1km 5:22 8:39 45.45% More
    Mile 8:42 8:42 47.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 48.21
    5km 28:42 9:14 49.33
    5M 47:32 9:30 48.44
    10km 59:51 9:38 48.02
    10M 1:39:06 9:55 47.90
    Half 2:11:56 10:04 47.22
    20M 3:26:37 10:20 47.78
    Mara 4:35:05 10:30 47.86
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