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Wed 8th May 2024 at 9:06am by Jock Itch

Run > Recovery Run

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Time
16:02
Miles
2.00
Min/mi
8:01
Pacing
90%
WAVA
59.37
Stride(cm)
119
Cals
231
Cadence
169
BPM
137
%MHR
72.3
B/mi
1101
Asc(m)
75
Hillscore
4
Surface
Road

Notes & Comments

I'm terrible. Right knee still giving jip. Will potter for the summer

1) 1mi - 7:50(7:50/mi) 131/148bpm [1027b/mi] 102cal
2) 1mi - 8:09(8:09/mi) 148/158bpm [1207b/mi] 128cal
3) 0mi - 2(6:25/mi) 154/154bpm [988b/mi] 1cal

7:50 8:09 2

Pin Map

0mi in 0

Pace

10%

62%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:46	87 70-105	589	172 168-174	0/3
0.13	49	24	6:25	112 105-115	719	170 166-172	0/4
0.19	1:17	28	7:27	119 116-123	886	168 166-170	0/23
0.25	1:47	30	7:57	127 125-129	1009	169 168-172	0/11
0.31	2:20	33	8:44	134 132-135	1171	169 168-170	1/4
0.38	2:50	30	7:59	134 133-135	1069	169 168-170	1/1
0.44	3:22	32	8:30	132 128-135	1123	168 166-172	1/5
0.50	3:50	29	7:38	130 127-131	993	168 168-168	0/3
0.56	4:20	30	8:00	131 128-133	1047	168 166-170	1/3
0.63	4:50	30	7:54	133 132-135	1050	168 166-168	1/4
0.69	5:20	30	8:05	137 135-139	1107	169 168-170	5/1
0.75	5:51	31	8:19	140 139-142	1164	168 168-170	2/3
0.81	6:22	31	8:13	142 136-147	1166	169 168-170	1/5
0.88	6:52	30	7:56	146 145-146	1159	169 168-170	5/0
0.94	7:20	28	7:30	144 143-145	1079	169 166-170	0/9
1.00	8:03	42 +13	11:19	140 134-147	1584	161 106-178	0/3
1.06	8:33	31	8:09	137 134-138	1116	171 168-174	1/1
1.13	9:01	28	7:34	139 138-140	1052	169 168-170	3/2
1.19	9:33	32	8:31	139 136-141	1184	168 166-170	4/0
1.25	10:02	29	7:37	146 144-149	1111	169 168-170	5/0
1.31	10:33	31	8:15	147 146-149	1214	171 168-172	7/3
1.38	11:01	28	7:32	150 144-154	1131	170 168-172	1/2
1.44	11:37	36 +4	9:37	150 147-154	1443	168 162-172	0/11
1.50	12:06	29	7:36	150 146-152	1140	169 168-170	7/0
1.56	12:38	32	8:29	147 144-149	1246	173 172-176	1/7
1.63	13:08	30	8:02	147 145-149	1180	171 170-174	0/4
1.69	13:39	32	8:27	148 146-149	1250	171 168-172	14/0
1.75	14:12	32	8:35	148 147-149	1270	171 168-174	7/0
1.81	14:42	30	8:02	156 152-158	1252	170 168-172	2/6
1.88	15:14	32	8:36	157 155-158	1349	172 168-174	5/2
1.94	15:46	32	8:31	155 152-157	1320	171 168-174	2/6
2.00	16:17	31	8:13	153 151-155	1256	171 168-172	0/3
2.00	16:19	2	9:06	154 154-154	1400	168 168-168	0/0

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 70m, Flat prediction 15:56

Elevation Graph

Biggest Climbs (m)	Min/mi
28 12.6%	8:36
15 6.9%	8:02
See your biggest climbs

Cadence

169 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	169	2	16:04	8:01
Walk	1.5	106	0	15	1:43:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	48.45%	More
800m	3:47	7:38	52.87%	More
1km	4:47	7:42	54.62%	More
Mile	8:00	8:00	55.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	57.18
5km	25:27	8:11	59.29
5M	41:54	8:23	58.72
10km	52:37	8:28	58.44
10M	1:26:39	8:40	58.70
Half	1:55:00	8:47	58.10
20M	2:59:13	8:58	59.07
Mara	3:57:51	9:05	59.35

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