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Wed 8th May 2024 at 8:37am by mariatitovski

Walk > General

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Time
45:00
Miles
1.14
Min/mi
39:28
Pacing
0%
Stride(cm)
35
Cals
147
Cadence
117
BPM
89
B/mi
3515
Asc(m)
127
Surface
Road

Notes & Comments

1) 0.62mi - 16:37(26:44/mi) 99/112bpm [2647b/mi] 67cal 37/81rpm 2.24/9.46mph
2) 0.52mi - 28:23(55:03/mi) 82/110bpm [4514b/mi] 80cal 10/87rpm 1.09/9.64mph

16:37 28:23

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:19	96 86-104	2431	119 106-162	8/3
0.13	3:00	1:25	22:39	103 96-112	2333	121 116-128	11/10
0.19	4:15	1:15	20:03	95 91-101	1905	117 112-124	6/5
0.25	5:34	1:19	21:10	103 101-104	2180	113 108-116	9/6
0.31	6:56	1:21	21:39	102 98-108	2208	111 106-116	13/5
0.38	8:32	1:36	25:38	98 93-104	2512	105 96-110	3/6
0.44	10:10	1:38	26:06	99 95-106	2584	112 98-120	6/6
0.50	14:05	3:55	1:02:47	97 93-103	6090	108 102-116	6/7
0.56	15:34	1:29	23:41	98 94-101	2322	115 102-120	7/8
0.63	16:40	1:06	17:30	101 93-108	1767	123 114-132	0/8
0.69	17:42	1:03	16:42	102 96-107	1703	125 116-138	0/0
0.75	18:45	1:03	16:41	102 98-106	1701	126 114-130	0/0
0.81	19:48	1:04	16:58	100 96-103	1696	125 122-128	0/0
0.88	21:07	1:19	21:06	105 99-110	2215	120 114-122	1/50
0.94	22:43	1:36	25:36	96 90-103	2458	120 120-120	45/11
1.00	24:12	1:28	23:31	80 70-89	1881	-	32/10
1.06	38:12	14:00	3:44:03	79 61-104	17701	-	12/19
1.13	43:48	5:36	1:29:36	71 58-89	6361	163 152-174	12/3
1.14	45:02	1:14	1:30:05	75 70-82	6756	-	0/1

Heart

89/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 75m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (174 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:56	More
800m	9:54	19:56	More
1km	15:20	24:41	More
Mile	24:05	24:05	More

Predictions

Dist	Time	Per Mile

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