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Wed 8th May 2024 at 8:31am by Foppotee

Bike > General

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Time
29:39
Miles
7.39
Mph
15
FBI
63.90
Cals
329
Asc(m)
68
Hillscore
5
Surface
Road

Notes & Comments

1) 5mi - 20:04(4:01/mi) 217cal 14.95/22.85mph
2) 2.39mi - 9:35(4:01/mi) 112cal 14.95/26.4mph

20:04 9:35

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	1:05	1:05 +10	13.86	0/4
0.50	1:57	52	17.33	2/9
0.75	2:56	59	15.25	1/2
1.00	3:55	59	15.25	1/1
1.25	4:52	57	15.79	1/0
1.50	5:55	1:03	14.26	0/1
1.75	6:50	55	16.36	1/0
2.00	7:51	1:01	14.84	2/1
2.25	8:44	53	16.83	2/1
2.50	9:43	59	15.25	8/0
2.75	10:47	1:04	14.07	2/7
3.00	12:03	1:16	11.88	10/0
3.25	12:59	56	16.11	0/3
3.50	13:58	59	15.15	6/0
3.75	15:17	1:19	11.37	0/6
4.00	16:13	56	16.03	7/0
4.25	17:10	56	16.04	4/0
4.50	18:03	53	16.97	2/1
4.75	19:13	1:11	12.72	3/0
5.00	20:13	1:00	15.09	5/0
5.25	21:20	1:07	13.52	6/0
5.50	22:21	1:01	14.66	3/0
5.75	23:31	1:10	12.81	0/5
6.00	24:45	1:14 +5	12.15	0/5
6.25	25:33	48	18.94	0/11
6.50	26:14	41	22.00	1/6
6.75	27:11	57 +1	15.69	3/2
7.00	27:58	47	19.18	2/0
7.25	29:11	1:13	12.34	3/0
7.39	29:54	43	11.46	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
21	1.4%	13.0
12	2.1%	12.4
12	1.4%	13.5

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:23	2:48	More
1km	1:51	2:58	More
Mile	3:12	3:12	More
5k	12:08	3:54	More
5 miles	19:56	3:59	More
10k	24:53	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	40:51	4:05
20km	51:26	4:08
15 miles	1:02:48	4:11
20 miles	1:25:11	4:16
40km	1:47:15	4:19
25 miles	1:47:55	4:19
42km	1:52:57	4:20
50 miles	3:45:00	4:30
56 miles	4:13:43	4:32
100 miles	7:49:06	4:41
112 miles	8:48:58	4:43

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