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Tue 7th May 2024 at 6:55pm by Jason Beeton

Run > General

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Time
9:50
Miles
1.02
Min/mi
9:38
Pacing
96.4%
WAVA
41.07
Stride(cm)
95
Cals
137
Cadence
175
BPM
139
%MHR
81.5
B/mi
1343
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 141/160bpm [1359b/mi] 135cal 6.22/10.65mph
2) 0.02mi - 12(9:14/mi) 140/140bpm [1294b/mi] 2cal 6.49/6.2mph

9:38 12

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:25	124 107-148	1292	182 176-188	1/1
0.13	1:15	36	9:43	149 140-160	1447	173 172-174	1/1
0.19	1:51	36	9:29	151 148-152	1431	173 172-174	0/1
0.25	2:25	34	9:02	150 149-151	1355	175 174-176	0/0
0.31	3:01	36	9:30	148 147-149	1405	174 174-176	0/1
0.38	3:36	36	9:35	148 146-150	1419	174 172-176	4/1
0.44	4:14	37	9:58	151 150-151	1504	174 172-174	3/1
0.50	4:50	36	9:39	148 147-150	1429	174 172-176	4/0
0.56	5:24	34	9:09	140 138-143	1282	174 172-176	0/5
0.63	6:00	35	9:26	137 136-138	1293	175 172-176	0/3
0.69	6:35	35	9:22	135 133-139	1264	173 172-176	2/3
0.75	7:13	38	10:13	137 135-139	1401	170 162-176	5/2
0.81	7:50	37	9:46	137 136-138	1338	174 174-176	7/4
0.88	8:24	35	9:13	134 133-134	1235	175 174-176	0/3
0.94	9:01	36	9:42	134 132-135	1300	175 174-176	0/5
1.00	9:37	37	9:44	137 135-139	1334	174 172-176	0/8
1.02	9:50	13	9:29	140 140-140	1328	170 170-170	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
139 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	2.4%	9:28

Cadence Distribution
175 avge / 188 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	1	9:47	9:34
Still	0.5	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	32.80%	More
800m	4:41	9:25	37.54%	More
1km	5:53	9:29	39.01%	More
Mile	9:33	9:33	41.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	41.03
5km	32:01	10:18	41.96
5M	53:02	10:36	41.11
10km	1:06:46	10:45	40.74
10M	1:50:33	11:03	40.62
Half	2:27:12	11:14	40.04
20M	3:50:30	11:32	40.51
Mara	5:06:53	11:43	40.58

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