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Wed 8th May 2024 at 8:16am by chelsian

Cross > Strength

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Time
19:14
Pacing
0%
Cals
84
BPM
83
%MHR
48.4
B/mi
INF
Surface
Indoor

indoor

Notes & Comments

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	squat, curl	12	34	45.0	1:04
2	squat, flye	12	38	45.0	1:40
3	squat, curl	12	39	45.0	51
4	row, curl	12	29	59.0	1:01
5	sit_up, crunch	12	34	59.0	58
6	row, curl	12	38	59.0	1:01
7	curl, bench_press	12	36	59.0	59
8	sit_up, crunch	13	33	59.0	58
9	sit_up, crunch	12	38	59.0	1:28
10	curl, bench_press	12	42	59.0	3:14

Heart

83/112max

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