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Sat 4th May 2024 at 9:02am by Dilly

Run > General

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Time
34:21
Miles
3.10
Min/mi
11:05
Pacing
85.1%
WAVA
46.87
Stride(cm)
85
Cals
340
Cadence
170
BPM
150
%MHR
84.3
B/mi
1663
Asc(m)
105
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 11:33(11:33/mi) 143/155bpm [1651b/mi] 109cal
2) 1mi - 11:08(11:08/mi) 154/164bpm [1713b/mi] 113cal
3) 1mi - 10:57(10:57/mi) 156/171bpm [1709b/mi] 110cal
4) 0.1mi - 43(7:00/mi) 172/173bpm [1205b/mi] 8cal

11:33 11:08 10:57 43

Pace

14%

12%

34%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:29	103 61-139	1183	175 170-178	0/5
0.25	2:50	1:24	11:08	142 139-145	1581	177 174-180	2/3
0.38	4:13	1:24	11:10	147 146-148	1641	176 172-180	8/4
0.50	5:40	1:26	11:30	145 143-148	1666	177 174-180	7/6
0.63	7:08	1:28	11:46	152 148-155	1789	177 174-182	4/7
0.75	8:47	1:39	13:11	148 141-154	1952	159 122-180	6/3
0.88	10:08	1:22	10:52	152 151-153	1652	177 174-180	8/1
1.00	11:32	1:24	11:10	152 152-153	1696	175 172-180	2/15
1.13	12:52	1:20	10:42	157 151-160	1680	176 172-178	3/1
1.25	14:08	1:16	10:09	160 159-160	1625	176 174-178	6/6
1.38	15:45	1:36	12:51	152 143-161	1953	151 116-178	12/4
1.50	17:14	1:30	11:57	157 150-163	1876	167 120-176	3/7
1.63	18:32	1:18	10:22	148 146-155	1534	166 124-180	7/6
1.75	19:46	1:14	9:52	154 148-157	1520	176 174-180	2/9
1.88	21:23	1:37	12:57	153 143-161	1982	150 122-180	17/14
2.00	22:39	1:16	10:10	150 144-156	1525	175 172-180	3/1
2.13	24:06	1:27	11:34	159 151-161	1839	162 126-176	5/4
2.25	25:29	1:23	11:04	146 140-155	1615	170 132-180	0/4
2.38	27:07	1:38	13:00	154 143-161	2002	155 122-180	10/4
2.50	28:17	1:10	9:22	150 145-156	1405	178 172-182	1/5
2.63	29:58	1:41	13:30	150 144-157	2024	151 122-182	5/5
2.75	31:09	1:11	9:26	160 154-163	1509	179 172-184	8/1
2.88	32:22	1:13	9:42	165 163-167	1601	179 176-180	4/12
3.00	33:37	1:15	10:00	170 168-171	1701	177 174-180	6/5
3.10	34:20	43	7:02	172 171-173	1210	183 174-196	4/2

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 27m, Flat prediction 33:55

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.8%	11:43
11 3.6%	12:23
See your biggest climbs

Cadence

170 (196 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	176	2.9	29:56	10:29
Walk	12.8	128	0.2	4:23	17:51
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	42.94%	More
800m	4:33	9:09	45.76%	More
1km	6:14	10:02	43.51%	More
Mile	10:37	10:37	43.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	44.62
5km	34:26	11:05	46.86
5M	57:01	11:24	46.17
10km	1:11:47	11:33	45.91
10M	1:58:52	11:53	45.64
Half	2:38:16	12:05	44.75
20M	4:07:51	12:24	44.91
Mara	5:29:59	12:36	44.65

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