Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 8th May 2024 at 8:52am by LazyDaisy

Run > Warm Up

warm

Follow User
0 👍

Time
16:11
Miles
1.01
Min/mi
16:01
Pacing
11.6%
WAVA
37.30
Stride(cm)
69
Cals
100
Cadence
146
BPM
114
%MHR
65.8
B/mi
1823
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

1) 0.51mi - 8:38(17:04/mi) 111/127bpm [1894b/mi] 52cal 3.52/5.59mph
2) 0.51mi - 7:33(14:51/mi) 119/134bpm [1768b/mi] 48cal 4.04/6.74mph

8:38 7:33

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:24	98 86-112	1215	158 116-230	2/4
0.13	1:45	59	15:39	114 109-118	1785	141 112-160	0/11
0.19	2:42	56	15:01	112 106-120	1681	152 118-170	1/6
0.25	3:43	1:02	16:30	114 105-123	1880	155 122-170	2/2
0.31	4:34	51	13:36	125 122-127	1699	159 122-166	9/4
0.38	5:22	48	12:42	122 117-125	1550	149 126-164	13/10
0.44	6:57	1:35	25:22	108 87-124	2739	144 112-170	4/1
0.50	8:16	1:19	20:59	109 96-117	2287	141 114-160	3/8
0.56	13:25	5:09 +4:34	1:22:23	114 82-134	9391	140 106-178	6/2
0.63	14:40	1:15	20:05	124 120-130	2490	157 126-166	4/1
0.69	15:44	1:04	17:01	123 119-128	2093	145 110-166	5/2
0.75	16:40	57	15:04	119 116-122	1793	151 112-162	5/8
0.81	17:40	1:00	16:02	114 110-119	1828	130 114-160	5/3
0.88	18:40	59	15:49	118 113-125	1865	142 112-164	17/2
0.94	19:37	57	15:18	117 114-121	1789	143 114-162	1/18
1.00	20:33	56	14:53	110 105-115	1636	145 120-160	9/15
1.01	20:45	12	14:15	111 111-111	1582	99 80-118	2/2

Heart

114/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 37m, Flat prediction 16:05

Elevation Graph

Biggest Climbs (m)	Min/mi
20 15.5%	17:07
See your biggest climbs

Cadence

146 (230 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.9	163	0.7	12:13	17:15
Walk	39.7	116	0.3	8:14	26:53
Still	1.4	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:29	14:02	33.88%	More
800m	7:21	14:48	39.55%	More
1km	14:33	23:26	25.49%	More
Mile	20:28	20:28	29.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:01	16:01	37.12
5km	53:15	17:08	39.01
5M	1:28:11	17:38	38.70
10km	1:51:02	17:52	38.60
10M	3:03:52	18:23	38.71
Half	4:04:47	18:41	38.13
20M	6:23:20	19:10	38.71
Mara	8:30:22	19:29	38.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry