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Wed 8th May 2024 at 6:29am by Sigh

Walk > Dog Walking

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Time
55:39
Miles
2.25
Min/mi
24:44
Pacing
0%
Stride(cm)
61
Cals
250
Cadence
106
BPM
83
%MHR
46.5
B/mi
2045
Asc(m)
52
Hillscore
1
Surface
Road

Notes & Comments

Walk with Jo and Willow

17:11 14:45 14:37 9:05

Pin Map

0mi in 0

Pace

39%

23%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:14	2:14	35:41	75 69-90	2676	99 84-112	2/1
0.13	4:19	2:05	33:17	80 73-87	2663	99 86-122	2/1
0.19	5:51	1:32	24:33	76 71-79	1866	111 98-128	0/2
0.25	7:25	1:35	25:12	79 72-90	1991	112 92-124	0/3
0.31	10:03	2:38	42:07	82 76-90	3453	98 80-106	3/0
0.38	11:33	1:30	23:52	84 69-94	2005	102 84-110	2/0
0.44	13:03	1:30	24:07	79 75-89	1905	107 106-112	1/3
0.50	14:18	1:15	19:57	85 79-93	1696	107 104-110	1/1
0.56	15:30	1:12	19:08	91 85-94	1741	110 106-118	5/0
0.63	17:15	1:46	28:08	88 80-99	2476	109 104-114	1/1
0.69	18:34	1:19	20:57	86 80-92	1802	108 104-114	2/0
0.75	19:57	1:23	22:12	83 80-86	1843	111 110-112	2/0
0.81	21:19	1:22	21:50	79 76-81	1724	105 94-110	1/1
0.88	23:08	1:49	29:06	81 79-83	2357	107 102-118	1/1
0.94	24:28	1:20	21:23	82 81-84	1754	110 104-114	1/4
1.00	25:45	1:16	20:23	85 82-87	1733	109 100-112	0/1
1.06	27:32	1:47	28:35	87 83-90	2487	108 100-116	2/1
1.13	29:10	1:38	26:07	80 68-86	2089	106 104-108	1/1
1.19	30:38	1:28	23:35	83 81-88	1957	107 100-110	2/2
1.25	32:05	1:27	23:05	87 83-90	2008	98 80-112	2/2
1.31	33:19	1:14	19:49	84 83-88	1665	108 102-110	1/2
1.38	34:30	1:11	19:03	83 81-84	1581	110 108-112	3/1
1.44	35:47	1:17	20:26	85 81-87	1736	106 96-112	3/1
1.50	37:17	1:30	23:59	81 78-84	1943	108 100-112	0/1
1.56	38:42	1:25	22:35	81 77-83	1830	106 100-110	0/1
1.63	39:53	1:11	19:04	86 81-92	1639	110 104-112	0/3
1.69	41:16	1:23	22:02	86 83-88	1895	106 98-110	0/1
1.75	42:41	1:25	22:40	81 76-88	1836	105 98-110	0/2
1.81	44:20	1:40	26:33	79 76-83	2098	110 102-122	0/4
1.88	46:42	2:21	37:40	83 73-93	3127	108 86-120	1/0
1.94	48:18	1:36	25:44	92 75-102	2367	104 94-114	3/0
2.00	49:41	1:23	22:03	82 77-89	1809	103 88-110	0/3
2.06	51:39	1:59	31:37	79 76-83	2498	104 86-114	0/3
2.13	52:56	1:17	20:26	81 79-83	1655	106 104-108	0/1
2.19	54:20	1:24	22:29	83 79-91	1866	105 100-108	3/0
2.25	55:39	1:19	21:40	92 87-95	1993	103 100-106	1/0

Heart

83/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	23:33
See your biggest climbs

Cadence

106 (128 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:09	More
800m	10:25	20:57	More
1km	13:14	21:18	More
Mile	22:33	22:33	More

Predictions

Dist	Time	Per Mile

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