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Wed 8th May 2024 at 8:07am by Thunder Roadie

Run > Treadmill
  • Time
    29:07
  • Miles
    3.18
  • Min/mi
    9:09
  • Pacing
    96.7%
  • WAVA
    56.37
  • Stride(cm)
    106
  • Cals
    353
  • Cadence
    166
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1264
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:59(8:59/mi) 132/138bpm [1186b/mi] 104cal
2) 1mi - 9:12(9:12/mi) 139/143bpm [1278b/mi] 112cal
3) 1mi - 9:16(9:16/mi) 143/149bpm [1326b/mi] 116cal
4) 0.18mi - 1:40(9:12/mi) 147/149bpm [1353b/mi] 21cal
8:59 9:12 9:16 1:40

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:11 115 98-126 1057 167 164-170
0.25 2:13 1:05 8:36 128 123-131 1101 169 166-172
0.38 3:21 1:08 9:03 131 127-134 1185 169 166-172
0.50 4:26 1:04 8:35 134 131-136 1150 170 168-170
0.63 5:33 1:07 8:57 135 133-137 1209 168 166-172
0.75 6:42 1:09 9:12 136 135-137 1251 167 166-168
0.88 7:51 1:09 9:13 137 136-138 1262 166 166-166
1.00 9:00 1:09 9:10 137 136-139 1256 166 164-166
1.13 10:09 1:10 9:17 137 137-138 1273 164 164-166
1.25 11:18 1:08 9:06 138 136-139 1257 165 164-166
1.38 12:25 1:07 8:58 139 138-140 1247 164 162-168
1.50 13:35 1:10 9:21 140 138-142 1309 165 164-166
1.63 14:46 1:11 9:24 139 138-141 1307 165 164-166
1.75 15:55 1:09 9:13 140 138-140 1291 165 164-166
1.88 17:02 1:08 9:02 140 139-142 1265 165 164-168
2.00 18:12 1:10 9:17 140 140-142 1300 165 164-166
2.13 19:23 1:11 9:31 142 141-143 1351 164 162-166
2.25 20:33 1:09 9:13 142 140-144 1310 165 164-166
2.38 21:42 1:09 9:12 142 141-143 1306 166 164-166
2.50 22:52 1:10 9:20 144 143-145 1345 165 164-166
2.63 24:01 1:09 9:12 143 142-144 1315 165 164-166
2.75 25:11 1:11 9:25 145 143-146 1365 165 162-166
2.88 26:21 1:09 9:15 144 143-145 1331 165 164-166
3.00 27:28 1:07 8:57 146 144-148 1308 165 162-166
3.13 28:37 1:09 9:12 147 146-149 1351 166 164-166
3.18 29:07 30 9:18 147 146-147 1367 167 166-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 149 max Delete HR Trace

  • Cadence Distribution

    166 avge / 172 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 41.54% More
    800m 4:20 8:43 48.91% More
    1km 5:28 8:48 50.55% More
    Mile 8:56 8:56 52.58% More
    5k 28:23 9:08 56.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 54.94
    5km 28:24 9:08 56.37
    5M 47:02 9:24 55.65
    10km 59:14 9:32 55.29
    10M 1:38:05 9:49 55.31
    Half 2:10:35 9:58 54.61
    20M 3:24:29 10:13 55.26
    Mara 4:32:15 10:23 55.35
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