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Wed 8th May 2024 at 7:41am by Dave A

Run > General

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Time
1:08:27
Miles
7.10
Min/mi
9:38
Pacing
93.8%
WAVA
47.16
Stride(cm)
93
Cals
751
Cadence
180
BPM
142
%MHR
72.9
B/mi
1371
Asc(m)
101
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 136/146bpm [1293b/mi] 106cal
2) 1mi - 9:35(9:35/mi) 136/143bpm [1303b/mi] 105cal
3) 1mi - 9:51(9:51/mi) 139/150bpm [1369b/mi] 108cal
4) 1mi - 9:32(9:32/mi) 145/153bpm [1382b/mi] 104cal
5) 1mi - 9:36(9:36/mi) 146/155bpm [1402b/mi] 106cal
6) 1mi - 9:23(9:23/mi) 150/158bpm [1408b/mi] 104cal
7) 1mi - 10:05(10:05/mi) 145/154bpm [1463b/mi] 108cal
8) 0.1mi - 54(9:20/mi) 144/145bpm [1344b/mi] 10cal

9:30 9:35 9:51 9:32 9:36 9:23 10:05 54

Pin Map

0mi in 0

Pace

14%

52%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:10	121 84-135	1230	181 176-184	4/0
0.50	4:56	2:23	9:32	137 132-140	1307	182 180-184	4/0
0.75	7:11	2:16	9:03	141 137-145	1277	182 180-184	4/1
1.00	9:31	2:20	9:19	143 138-146	1332	183 180-186	3/0
1.25	11:52	2:21	9:22	138 132-143	1293	182 180-184	1/1
1.50	14:12	2:20	9:20	135 133-138	1261	180 178-184	1/10
1.75	16:36	2:24	9:36	132 127-140	1266	180 176-182	4/4
2.00	19:06	2:30	10:01	136 133-140	1362	181 178-182	5/0
2.25	21:38	2:32	10:06	139 135-144	1405	180 178-182	7/0
2.50	24:07	2:30	9:59	141 135-146	1408	181 180-184	9/0
2.75	26:29	2:21	9:25	140 130-148	1318	179 176-182	0/11
3.00	28:57	2:28	9:53	137 133-145	1354	181 180-182	3/5
3.25	31:27	2:30	10:00	148 144-153	1480	181 178-182	11/1
3.50	33:47	2:20	9:19	145 141-150	1351	181 178-184	0/13
3.75	36:07	2:21	9:23	143 140-147	1341	181 178-182	4/3
4.00	38:29	2:21	9:26	143 139-150	1348	180 178-182	1/4
4.25	40:48	2:20	9:19	150 144-154	1396	179 178-182	0/11
4.50	43:08	2:20	9:19	144 140-150	1341	179 178-180	0/6
4.75	45:32	2:24	9:38	145 140-152	1396	179 176-180	1/3
5.00	48:07	2:34	10:17	148 142-152	1522	179 176-180	16/0
5.25	50:36	2:29	9:57	151 143-157	1502	180 176-182	4/5
5.50	52:52	2:16	9:04	147 142-151	1333	179 178-180	0/10
5.75	55:11	2:19	9:18	152 147-156	1413	180 178-182	2/4
6.00	57:28	2:17	9:08	151 144-158	1378	179 176-180	0/10
6.25	59:52	2:23	9:34	145 142-148	1387	179 176-180	0/3
6.50	1:02:15	2:23	9:32	142 139-144	1353	179 176-180	1/2
6.75	1:04:49	2:34	10:16	145 141-150	1488	179 176-182	8/0
7.00	1:07:33	2:44	10:58	147 142-153	1612	179 176-182	14/0
7.10	1:08:27	54	9:26	143 140-145	1348	178 176-182	0/3

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 49m, Flat prediction 1:06:34

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.3%	10:26
23 1.7%	10:02
21 3.1%	10:14
14 2.3%	10:15
See your biggest climbs

Cadence

180 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	7.1	1:08:27	9:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	35.53%	More
800m	4:29	9:02	40.57%	More
1km	5:40	9:07	42.00%	More
Mile	9:08	9:08	44.57%	More
5k	29:23	9:27	47.10%	More
5 miles	47:53	9:35	46.95%	More
10k	59:18	9:33	47.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	47.51
5km	28:30	9:10	48.55
5M	47:12	9:26	47.64
10km	59:26	9:34	47.20
10M	1:38:25	9:51	47.06
Half	2:11:01	10:00	46.38
20M	3:25:11	10:16	46.93
Mara	4:33:10	10:26	47.00

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