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Wed 8th May 2024 at 7:53am by wizlyn

Run > General

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Time
30:46
Miles
4.01
Min/mi
7:40
Pacing
0%
WAVA
66.85
Stride(cm)
110
Cals
323
Watts
267
Cadence
191
BPM
134
%MHR
75.4
B/mi
1029
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 113/132bpm [878b/mi] 69cal 261/343W
2) 1mi - 7:54(7:54/mi) 131/149bpm [1034b/mi] 82cal 250/328W
3) 1mi - 7:41(7:41/mi) 149/156bpm [1146b/mi] 89cal 263/341W
4) 1mi - 7:20(7:20/mi) 145/161bpm [1063b/mi] 82cal 271/405W
5) 0.01mi - 5(7:36/mi) 138/139bpm [1049b/mi] 1cal 284/292W

7:46 7:54 7:41 7:20 5

Pace

15%

57%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:01	1:01	8:10	131 130-132	1070	189 186-192	257 241-298	1/1
0.25	2:00	59	7:53	130 129-131	1025	191 188-194	246 241-254	0/1
0.38	22:49	20:49 +20:19	2:46:31	89 67-130	14820	188 178-194	267 102-323	2/8
0.50	24:09	1:20	10:38	87 76-96	925	193 190-196	264 250-283	1/0
0.63	25:08	59	7:49	99 96-104	774	192 190-194	286 247-343	2/1
0.75	26:06	58	7:48	108 104-122	842	193 190-196	268 247-295	1/1
0.88	27:05	59	7:50	125 122-128	980	192 190-194	254 248-261	0/1
1.00	28:04	59	7:54	128 128-130	1011	191 188-194	249 244-256	1/1
1.13	29:04	1:00	8:01	132 130-134	1058	190 184-192	252 248-258	1/1
1.25	30:04	1:00	7:57	130 129-132	1033	190 184-192	253 249-257	1/0
1.38	31:03	59	7:52	129 128-130	1014	190 186-194	254 241-269	1/1
1.50	32:05	1:02	8:16	129 127-131	1067	191 188-194	244 235-254	1/1
1.63	33:03	58	7:47	128 127-129	995	191 190-192	259 241-268	1/1
1.75	34:02	58	7:46	129 128-131	1003	191 188-192	260 243-280	0/1
1.88	36:04	2:03 +1:05	16:23	131 129-133	2145	191 188-192	276 265-322	10/2
2.00	37:03	59	7:52	137 130-149	1079	192 190-194	272 250-328	1/1
2.13	38:03	1:00	7:57	144 141-144	1144	192 190-194	252 249-255	0/1
2.25	39:18	1:15 +14	10:04	146 143-149	1469	181 34-196	254 18-309	3/0
2.38	40:21	1:03 +3	8:22	150 149-151	1255	190 186-194	267 196-309	3/0
2.50	41:19	58	7:44	152 151-153	1174	191 188-194	271 261-285	3/0
2.63	42:33	1:14 +17	9:52	150 146-154	1479	187 96-196	271 88-323	3/0
2.75	43:27	54	7:14	146 142-152	1057	192 188-194	300 230-336	3/0
2.88	44:32	1:05 +12	8:39	151 146-154	1306	192 186-194	294 273-341	2/1
3.00	45:30	58	7:42	156 153-156	1202	191 188-194	266 237-278	1/2
3.13	46:27	57	7:33	157 155-159	1186	192 190-194	261 255-267	0/3
3.25	47:17	51	6:46	160 159-161	1082	192 188-194	299 239-405	1/1
3.38	48:14	56	7:29	159 158-161	1189	193 190-196	285 260-320	1/1
3.50	49:21	1:08 +11	9:01	148 137-160	1335	193 188-206	265 214-293	0/2
3.63	50:32	1:11 +16	9:25	130 121-145	1224	192 186-196	261 236-277	0/2
3.75	51:54	1:22 +29	10:55	131 122-139	1431	186 136-198	270 145-366	1/3
3.88	52:48	54	7:14	129 124-144	933	194 192-200	296 276-311	2/0
4.00	53:52	1:04 +7	8:31	143 138-148	1219	190 178-194	281 177-316	3/0
4.01	53:58	6	9:10	138 138-139	1265	192 192-192	284 276-292	0/0

Heart

134/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 28m, Flat prediction 29:47

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.1%	8:34
See your biggest climbs

Power

267W (405 max)

Power Graph

Power Bands

Cadence

191 (206 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	191	4	50:38	13:18
Walk	2.0	96	0	1:08	29:48
Pause	3.9	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	53.14%	More
800m	3:33	7:08	57.76%	More
1km	4:32	7:17	58.86%	More
Mile	7:47	7:47	58.11%	More
5k	25:45	8:17	61.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	64.06
5km	23:29	7:34	67.36
5M	38:52	7:46	66.41
10km	48:57	7:53	66.02
10M	1:21:03	8:06	65.58
Half	1:47:54	8:14	64.28
20M	2:48:59	8:27	64.45
Mara	3:44:59	8:35	64.02

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