Wed 8th May 2024 at 8:34am by riggys99
Walk > Dog Walking
-
Time
11:29
-
Miles
0.36
-
Min/mi
31:54
-
Pacing
0%
-
Stride(cm)
45
-
Cals
49
-
Cadence
111
-
BPM
85
-
%MHR
46
-
B/mi
2714
-
Asc(m)
24
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 0.36mi - 11:29(32:12/mi) 84/114bpm [2705b/mi] 49cal 26/112rpm 1.86/23.65mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:20 |
96 87-103 |
1760 |
100 96-102 |
130/1 |
0.13 |
2:36 |
1:28 |
23:20 |
80 74-94 |
1867 |
103 94-112 |
0/12 |
0.19 |
4:21 |
1:45 |
27:53 |
82 73-89 |
2286 |
101 86-116 |
2/6 |
0.25 |
6:35 |
2:14 |
35:44 |
81 77-84 |
2895 |
130 96-224 |
11/0 |
0.31 |
9:07 |
2:32 |
40:34 |
93 80-112 |
3773 |
129 84-174 |
1/3 |
0.38 |
10:38 |
1:31 |
24:15 |
75 73-78 |
1819 |
115 112-116 |
2/10 |
0.40 |
11:31 |
53 |
33:08 |
73 68-74 |
2419 |
112 108-114 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:14 |
25:03 |
More |
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