Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 8th May 2024 at 7:31am by AnotherSuccessfulShortcut

Run > General

Follow User
0 👍

Time
1:04:39
Miles
5.99
Min/mi
10:48
Pacing
0%
Stride(cm)
90
Cals
546
Cadence
165
BPM
138
B/mi
1494
Asc(m)
636
Hillscore
29
Surface
Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 136/159bpm [1358b/mi] 94cal 6.01/8.75mph
2) 1mi - 10:10(10:10/mi) 136/149bpm [1383b/mi] 89cal 5.9/8.39mph
3) 1mi - 12:00(12:00/mi) 142/159bpm [1703b/mi] 110cal 5/9.02mph
4) 1mi - 11:01(11:01/mi) 141/172bpm [1553b/mi] 93cal 5.45/8.37mph
5) 1mi - 10:02(10:02/mi) 137/163bpm [1374b/mi] 73cal 5.98/8.45mph
6) 0.99mi - 11:27(11:35/mi) 140/179bpm [1621b/mi] 87cal 5.18/8.25mph

9:59 10:10 12:00 11:01 10:02 11:27

Pace

41%

13%

16%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	124 114-132	1060	173 166-178	27/29
0.50	4:44	2:36	10:24	130 126-139	1353	166 122-174	52/15
0.75	7:47	3:02	12:09	146 137-159	1774	164 122-172	27/9
1.00	9:59	2:12	8:49	142 130-154	1252	168 162-174	27/29
1.25	12:08	2:10	8:38	145 138-149	1252	169 162-174	23/20
1.50	14:36	2:28	9:51	141 135-147	1388	165 122-170	10/17
1.75	17:26	2:50	11:20	129 108-142	1462	165 122-172	18/30
2.00	20:09	2:43	10:52	130 115-141	1412	168 122-196	17/50
2.25	23:14	3:06	12:22	130 116-149	1608	156 104-206	50/26
2.50	26:15	3:01	12:02	145 126-159	1745	165 122-192	16/21
2.75	29:38	3:23	13:31	141 122-153	1906	165 122-190	31/21
3.00	32:09	2:31	10:03	153 147-157	1537	170 164-174	45/48
3.25	34:30	2:22	9:28	140 131-148	1324	169 122-194	25/26
3.50	37:41	3:11	12:44	134 123-146	1706	164 122-182	24/19
3.75	40:34	2:53	11:32	141 135-152	1627	166 118-180	45/44
4.00	43:09	2:35	10:20	154 133-170	1591	168 160-178	23/26
4.25	45:27	2:18	9:11	139 133-159	1277	166 128-178	67/87
4.50	48:20	2:53	11:33	132 120-139	1525	163 110-180	53/58
4.75	50:33	2:13	8:52	139 137-141	1232	161 106-170	24/22
5.00	53:11	2:37	10:29	138 132-143	1446	167 118-184	39/26
5.25	55:55	2:44	10:57	142 130-157	1555	166 122-174	8/24
5.50	1:06:55	11:00 +7:42	43:59	129 100-160	5674	162 110-182	4/3
5.75	1:10:09	3:15	12:58	142 139-145	1842	165 144-170	52/9
5.99	1:12:21	2:12	9:11	158 141-179	1452	167 162-172	25/32

Heart

138/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 636m, Range 79m, Flat prediction 1:04:01

Elevation Graph

Biggest Climbs (m)	Min/mi
55 7.8%	11:05
49 37.7%	11:40
44 9.4%	14:29
36 21.3%	10:32
22 17.1%	10:32
18 7.8%	10:58
See your biggest climbs

Cadence

165 (206 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	168	5.8	1:06:28	11:27
Walk	6.7	119	0.2	4:51	25:50
Still	1.4	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	0.00%	More
800m	4:17	8:36	0.00%	More
1km	5:25	8:42	0.00%	More
Mile	9:35	9:35	0.00%	More
5k	33:01	10:38	0.00%	More
5 miles	53:03	10:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:42	9:42
5km	32:14	10:22
5M	53:23	10:41
10km	1:07:13	10:49
10M	1:51:18	11:08
Half	2:28:11	11:19
20M	3:52:03	11:36
Mara	5:08:57	11:48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry