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Wed 8th May 2024 at 7:44am by Daniel Bastide

Walk > General

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Time
57:13
Miles
2.92
Min/mi
19:36
Pacing
0%
Stride(cm)
73
Cals
279
Cadence
113
BPM
100
%MHR
52.5
B/mi
1954
Asc(m)
82
Hillscore
7
Surface
Road

Notes & Comments

1) 2.92mi - 57:13(19:36/mi) 100/137bpm [1961b/mi] 279cal 49/74rpm

57:13

Pace

17%

51%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:42	95 83-109	1681	116 106-126	7/0
0.25	4:42	2:29	19:51	101 93-110	2005	120 110-140	3/6
0.38	6:50	2:09	17:09	89 81-98	1526	124 118-140	0/14
0.50	8:58	2:08	17:06	83 75-90	1419	119 104-122	1/7
0.63	11:41	2:42	21:39	96 89-105	2079	113 100-122	2/4
0.75	14:02	2:21	18:52	90 82-98	1698	117 110-126	0/1
0.88	16:21	2:19	18:30	93 89-98	1720	116 114-120	1/2
1.00	19:01	2:40	21:16	104 92-128	2212	113 102-128	13/1
1.13	21:28	2:27	19:39	122 105-137	2398	112 104-116	7/5
1.25	23:52	2:24	19:12	104 92-119	1998	113 104-120	0/7
1.38	26:30	2:38	21:04	114 97-125	2401	108 92-120	12/0
1.50	28:53	2:23	19:06	113 100-121	2159	111 100-114	7/1
1.63	31:13	2:19	18:36	102 98-106	1897	114 110-118	0/3
1.75	33:40	2:28	19:40	98 89-100	1928	113 108-122	0/6
1.88	36:15	2:35	20:38	99 96-104	2043	112 104-116	0/12
2.00	38:37	2:22	18:58	87 75-95	1650	111 108-114	0/9
2.13	40:58	2:20	18:43	92 87-99	1722	111 106-114	2/0
2.25	43:28	2:30	20:01	99 95-104	1982	110 108-116	2/3
2.38	45:53	2:25	19:22	91 86-97	1763	112 108-118	2/2
2.50	48:44	2:51	22:50	91 89-97	2078	111 102-114	9/0
2.63	51:15	2:31	20:06	113 98-118	2271	110 106-114	15/0
2.75	53:47	2:32	20:16	115 110-121	2330	106 100-114	12/1
2.88	56:19	2:32	20:19	100 91-109	2031	110 92-116	0/6
2.92	57:12	53	21:09	95 92-99	2010	112 108-114	0/2

Heart

100/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 7.2%	20:27
19 11.1%	22:14
18 6.4%	20:39
See your biggest climbs

Cadence

113 (140 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	8:54	17:54	More
1km	11:30	18:31	More
Mile	19:00	19:00	More

Predictions

Dist	Time	Per Mile

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