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Wed 8th May 2024 at 8:28am by Kuan

Swim > General

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Time
44:42
Miles
1.18
per 100m
2:21
Pacing
0%
Cals
373
Cadence
80
BPM
139
%MHR
77
B/mi
5253
Surface
Road
Temp
17°C

Notes & Comments

1) 0.5km - 11:28(22:55/km) 137/148bpm [3140b/km] 99cal 37/48rpm
2) 0.44km - 10:28(23:54/km) 139/146bpm [3322b/km] 86cal 40/192rpm
3) 0.5km - 11:32(23:04/km) 138/147bpm [3183b/km] 98cal 38/48rpm
4) 0.46km - 11:15(24:18/km) 142/150bpm [3450b/km] 90cal 41/208rpm

11:28 10:28 11:32 11:15

Pace

16%

10%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:52	1:52	29:55	128 100-145	3830	71 48-96
0.12	4:14	2:22	38:08	141 132-148	5378	78 52-90
0.19	6:40	2:26	39:07	138 131-144	5398	79 68-84
0.25	9:03	2:24	38:35	141 133-147	5441	80 60-90
0.31	12:50	3:47 +1:23	1:00:49	134 109-145	8150	79 54-384
0.37	15:01	2:11	35:07	140 136-146	4916	81 62-214
0.43	17:26	2:25	38:56	141 133-146	5489	81 60-92
0.50	19:56	2:29	40:04	138 132-143	5529	81 62-88
0.56	22:21	2:25	38:52	137 133-142	5325	78 52-88
0.62	25:33	3:12 +1:04	51:36	133 103-145	6862	79 62-96
0.68	28:03	2:30	40:17	138 130-146	5560	78 60-90
0.75	30:33	2:29	40:05	139 132-144	5573	76 48-88
0.81	32:49	2:17	36:40	141 139-143	5170	79 74-84
0.87	35:15	2:26	39:03	141 137-147	5505	81 68-90
0.93	38:44	3:30 +1:52	56:13	131 100-144	7364	88 62-416
0.99	41:11	2:26	39:15	141 135-150	5533	82 68-88
1.06	43:50	2:39	42:41	143 137-149	6103	81 66-88
1.12	46:22	2:32	40:42	142 136-150	5780	82 70-88
1.18	49:00	2:38	42:46	142 137-148	6072	81 68-88

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

80 (416 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:03	36:27	More
800m	19:52	39:57	More
1km	25:33	41:07	More
Mile	41:25	41:25	More

Predictions

Dist	Time	Per Mile
400m	8:35	34:32
750m	16:42	35:50
1km	22:39	36:27
1500m	34:49	37:21
1 mile	37:30	37:30
1.9km	44:43	37:53
3km	1:12:35	38:56
3.8km	1:33:15	39:30
5km	2:04:44	40:09
10km	4:20:03	41:51

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