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Wed 8th May 2024 at 9:12am by Stijn

Bike > General

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Time
23:24
Miles
5.66
Mph
14.5
Pacing
0%
Cals
260
Cadence
75
BPM
140
B/mi
580
Asc(m)
27
Surface
Road

Notes & Comments

1) 9.11km - 23:24(2:34/km) 140/155bpm [359b/km] 260cal 74/100rpm

23:24

Pace

19%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:06	1:06	13.62	129 101-144	568	62 1-81	3/0
0.50	2:09	1:03	14.32	142 135-146	595	68 37-79	1/1
0.75	3:04	55	16.37	140 135-144	513	78 71-88	1/2
1.00	4:05	1:01	14.68	145 138-149	593	74 9-90	4/4
1.25	5:09	1:04	14.01	152 141-155	651	63 10-80	6/5
1.50	6:08	59	15.27	140 136-144	550	70 11-82	1/1
1.75	7:05	56	15.99	142 139-147	533	78 18-86	1/1
2.00	8:00	56	16.21	144 141-147	533	85 81-89	1/1
2.25	8:55	55	16.38	145 143-148	531	86 81-92	1/1
2.50	9:52	57	15.77	149 147-151	567	83 79-85	1/0
2.75	11:04	1:12 +7	12.55	142 130-149	679	77 2-87	0/3
3.00	12:04	1:00	14.94	134 130-138	538	78 19-82	2/3
3.25	13:05	1:01	14.77	135 130-137	549	76 10-88	1/1
3.50	14:04	59	15.21	142 137-146	560	82 7-95	1/1
3.75	15:05	1:00	14.88	146 143-149	589	79 9-90	2/2
4.00	16:00	55	16.26	148 145-152	546	84 78-89	0/1
4.25	16:58	58	15.59	146 141-151	562	82 76-87	0/1
4.50	18:05	1:07	13.42	138 128-143	617	75 4-83	2/1
4.75	19:03	58	15.63	135 118-152	518	80 64-100	2/0
5.00	20:02	59	15.13	148 143-151	587	80 74-86	2/1
5.25	21:06	1:04	14.12	140 135-144	595	78 14-85	2/2
5.50	22:19	1:13	12.29	130 127-133	634	65 3-85	0/3
5.66	23:38	1:19 +7	7.34	123 112-129	1005	41 2-66	0/1

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

75 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:39	More
800m	1:50	3:41	More
1km	2:17	3:41	More
Mile	3:43	3:43	More
5k	12:12	3:56	More
5 miles	19:55	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	42:47	4:17
20km	53:52	4:20
15 miles	1:05:45	4:23
20 miles	1:29:11	4:28
40km	1:52:18	4:31
25 miles	1:53:00	4:31
42km	1:58:15	4:32
50 miles	3:55:35	4:43
56 miles	4:25:39	4:45
100 miles	8:11:10	4:55
112 miles	9:13:52	4:57

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