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Wed 8th May 2024 at 7:59am by Capricorn

Swim > Open Water

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Time
5:36
Miles
0.19
per 100m
1:52
Pacing
0%
Cals
50
Cadence
62
BPM
122
%MHR
79
B/mi
3584
Surface
Road
Temp
13°C

Notes & Comments

1) 0.3km - 5:36(18:36/km) 122/139bpm [2269b/km] 50cal 26/40rpm

5:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:42	1:42	27:18	115 95-127	3139	61 48-80
0.12	3:21	1:39	26:35	124 117-131	3296	65 44-78
0.19	5:20	2:00	32:05	126 116-139	4043	60 34-80
0.19	5:36	16	16:30:02	117 114-121	115834	-

Heart

122/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

62 (80 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	7:27	29:58
750m	14:30	31:07
1km	19:40	31:39
1500m	30:13	32:25
1 mile	32:34	32:34
1.9km	38:50	32:54
3km	1:03:01	33:48
3.8km	1:20:57	34:17
5km	1:48:17	34:51
10km	3:45:46	36:20

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