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Wed 8th May 2024 at 7:37am by Sinj

Walk > General
  • Time
    54:32
  • Miles
    3.00
  • Min/mi
    18:11
  • Stride(cm)
    71
  • Cals
    356
  • Cadence
    125
  • BPM
    85
  • %MHR
    50
  • B/mi
    1553
  • Asc(m)
    99
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 20:18(20:18/mi) 86/112bpm [1746b/mi] 135cal 52/67rpm
2) 1mi - 17:20(17:20/mi) 80/102bpm [1386b/mi] 103cal 61/83rpm
3) 1mi - 16:51(16:51/mi) 91/111bpm [1534b/mi] 118cal 61/121rpm
4) 0mi - 3(14:57/mi) 77/78bpm [1152b/mi] 64/64rpm
20:18 17:20 16:51 3

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 19:12 99 80-110 1901 123 118-128 20/0
0.25 4:37 2:13 17:41 96 86-112 1697 129 118-134 8/1
0.38 8:06 3:29 27:55 74 66-92 2066 124 112-132 3/3
0.50 10:43 2:37 20:55 80 75-88 1674 121 110-128 1/12
0.63 13:41 2:58 23:41 79 73-93 1871 121 112-134 2/9
0.75 15:54 2:14 17:50 90 85-96 1606 123 120-128 5/5
0.88 18:12 2:18 18:23 94 86-102 1728 122 114-126 9/1
1.00 20:18 2:05 16:43 87 74-102 1455 126 120-128 7/3
1.13 22:21 2:03 16:27 88 81-94 1447 130 124-166 10/1
1.25 24:20 1:59 15:52 82 77-85 1301 129 126-130 4/3
1.38 26:32 2:12 17:36 80 69-90 1408 124 112-130 2/4
1.50 28:30 1:58 15:45 80 76-84 1259 127 126-130 3/3
1.63 30:46 2:16 18:07 80 72-86 1450 120 90-132 0/10
1.75 33:03 2:18 18:20 73 69-75 1339 127 124-134 0/19
1.88 35:17 2:13 17:47 77 70-84 1370 125 118-130 1/8
2.00 37:37 2:20 18:42 83 75-102 1551 123 104-130 3/4
2.13 39:52 2:15 18:02 102 97-111 1839 122 112-242 2/5
2.25 41:58 2:06 16:47 102 93-110 1711 125 122-128 16/0
2.38 43:57 1:59 15:49 95 90-101 1503 125 124-126 14/0
2.50 46:01 2:05 16:37 86 80-92 1429 126 124-128 6/0
2.63 48:09 2:08 17:02 87 80-93 1482 125 124-130 5/0
2.75 50:16 2:07 16:55 84 76-89 1421 123 38-134 3/4
2.88 52:28 2:12 17:33 87 82-92 1527 127 120-132 2/8
3.00 54:29 2:01 16:07 81 76-86 1306 127 120-132 0/19
3.00 54:32 3 16:55 77 76-78 1302 127 126-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 3.6% 17:13
    28 7.0% 21:00
    18 5.1% 19:38

  • Cadence Distribution

    125 avge / 242 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:56 More
    800m 8:05 16:16 More
    1km 10:07 16:16 More
    Mile 16:50 16:50 More

Bespoke Fields

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