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Wed 8th May 2024 at 7:57am by gump

Run > General

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Time
28:47
Miles
3.23
Min/mi
8:55
Pacing
74.7%
WAVA
55.52
Stride(cm)
101
Cals
380
Cadence
179
BPM
145
%MHR
86.3
B/mi
1292
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 135/150bpm [1264b/mi] 116cal
2) 1mi - 8:51(8:51/mi) 154/164bpm [1364b/mi] 123cal
3) 1mi - 8:36(8:36/mi) 154/166bpm [1325b/mi] 113cal
4) 0.23mi - 1:58(8:31/mi) 139/148bpm [1183b/mi] 28cal

9:22 8:51 8:36 1:58

Pin Map

0mi in 0

Pace

10%

17%

62%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	106 83-123	1080	169 122-178	3/0
0.25	2:26	1:09	9:13	133 124-139	1226	176 174-180	0/3
0.38	3:38	1:12	9:38	137 132-146	1321	175 172-178	1/0
0.50	4:51	1:13	9:47	145 143-148	1418	175 172-178	2/2
0.63	6:03	1:12	9:34	144 138-148	1378	176 174-178	1/1
0.75	7:11	1:09	9:08	136 134-138	1243	177 174-180	1/1
0.88	8:18	1:06	8:51	142 136-144	1256	178 174-180	1/1
1.00	10:09	1:51 +46	14:49	134 126-145	1985	178 164-184	1/1
1.13	11:17	1:08	9:05	146 139-151	1326	179 174-184	4/0
1.25	12:25	1:08	9:08	149 146-150	1361	180 176-182	0/2
1.38	13:33	1:08	9:01	148 146-150	1334	178 174-182	2/1
1.50	14:40	1:07	8:57	150 147-153	1342	180 178-182	1/1
1.63	15:45	1:05	8:42	159 152-163	1384	180 178-184	1/1
1.75	16:50	1:04	8:35	159 157-161	1365	181 178-184	1/0
1.88	17:54	1:04	8:31	157 155-161	1338	181 178-182	0/2
2.00	19:00	1:07	8:54	162 160-164	1441	180 172-184	1/1
2.13	20:03	1:03	8:20	163 159-166	1359	181 180-184	0/3
2.25	21:14	1:11	9:26	156 153-159	1472	178 170-182	3/1
2.38	22:17	1:03	8:24	159 158-161	1337	181 178-184	1/2
2.50	23:21	1:04	8:33	160 159-162	1368	183 180-184	1/0
2.63	24:26	1:05	8:42	160 156-162	1391	181 180-182	1/1
2.75	25:35	1:09	9:14	161 158-163	1485	181 178-182	1/1
2.88	27:38	2:03 +1:06	16:21	142 102-161	2321	182 178-186	3/1
3.00	28:42	1:04	8:34	122 109-129	1045	183 180-186	0/3
3.13	29:46	1:04	8:32	136 129-145	1161	184 180-188	3/0
3.23	30:40	54	8:32	146 143-148	1245	180 178-182	1/2

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 6m, Flat prediction 28:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	179	3.2	28:46	9:29
Walk	0.1	122	0	1	21:00
Still	0.1	-	-	1	-
Pause	5.7	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	44.76%	More
800m	4:15	8:33	47.90%	More
1km	5:20	8:35	49.76%	More
Mile	8:40	8:40	52.01%	More
5k	29:25	9:28	52.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	54.27
5km	27:37	8:53	55.55
5M	45:44	9:09	54.74
10km	57:35	9:16	54.35
10M	1:35:22	9:32	54.30
Half	2:06:58	9:42	53.58
20M	3:18:50	9:57	54.22
Mara	4:24:43	10:06	54.30

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