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Wed 8th May 2024 at 7:28am by Wattsy

Walk > General

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Time
58:31
Miles
2.68
Min/mi
21:50
Pacing
0%
Stride(cm)
67
Cals
345
Cadence
111
BPM
101
B/mi
2209
Asc(m)
98
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 20:50(20:50/mi) 106/118bpm [2209b/mi] 149cal 50/60rpm
2) 1mi - 19:52(19:52/mi) 99/111bpm [1968b/mi] 103cal 53/114rpm
3) 0.68mi - 17:48(26:02/mi) 98/120bpm [2552b/mi] 93cal 37/64rpm

20:50 19:52 17:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:21	100 90-110	2135	108 98-116	9/0
0.25	5:33	2:53	23:00	93 84-99	2140	107 98-118	5/3
0.38	8:09	2:36	20:47	111 99-116	2306	106 98-118	15/0
0.50	10:36	2:27	19:38	114 106-118	2238	105 98-112	14/0
0.63	13:13	2:37	20:57	112 106-115	2346	105 94-110	14/0
0.75	15:46	2:33	20:25	109 101-118	2225	106 100-110	11/0
0.88	18:17	2:31	20:10	105 99-111	2117	106 98-112	8/0
1.00	20:49	2:31	20:12	106 101-113	2141	105 94-120	2/7
1.13	23:06	2:18	18:22	98 94-101	1800	118 110-228	3/5
1.25	25:29	2:23	19:05	99 94-104	1889	110 102-114	1/5
1.38	27:50	2:21	18:46	101 98-106	1896	112 108-114	2/9
1.50	30:01	2:11	17:29	102 98-108	1783	114 112-118	0/14
1.63	32:12	2:11	17:25	101 98-107	1759	115 114-118	0/10
1.75	34:52	2:40	21:20	105 96-110	2240	113 106-120	0/15
1.88	37:27	2:35	20:38	96 89-101	1981	117 112-132	0/12
2.00	40:41	3:14	25:52	92 85-101	2379	115 100-126	0/8
2.13	43:15	2:34	20:34	94 83-100	1934	114 106-120	1/4
2.25	45:27	2:12	17:37	95 92-99	1674	113 38-120	8/0
2.38	47:55	2:28	19:45	102 94-110	2015	114 108-122	6/0
2.50	50:20	2:25	19:16	113 103-120	2178	109 104-112	3/5
2.63	52:58	2:38	21:03	103 96-109	2168	113 94-128	2/6
2.68	58:30	5:32	1:34:11	91 76-103	8571	117 110-122	0/0

Heart

101/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 84m

Elevation Graph

Biggest Climbs (m)	Min/mi
72 5.5%	20:52
17 2.9%	20:22
10 7.2%	21:41
See your biggest climbs

Cadence

111 (228 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More
800m	8:56	17:58	More
1km	11:19	18:12	More
Mile	18:44	18:44	More

Predictions

Dist	Time	Per Mile

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