Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 8th May 2024 at 7:14am by Flatlander

Bike > General

Follow User
0 👍

Time
1:08:43
Miles
12.27
Mph
10.7
Pacing
0%
FBI
56.10
Cals
280
BPM
99
%MHR
55
B/mi
554
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

2 comments

1) 1mi - 6:16(6:16/mi) 97/108bpm [608b/mi] 27cal 9.58/11.41mph
2) 1mi - 5:49(5:49/mi) 105/118bpm [610b/mi] 32cal 10.33/16.37mph
3) 1mi - 4:35(4:35/mi) 115/122bpm [526b/mi] 33cal 13.11/14.95mph
4) 1mi - 5:21(5:21/mi) 99/111bpm [530b/mi] 20cal 11.21/17.33mph
5) 1mi - 6:35(6:35/mi) 101/112bpm [665b/mi] 26cal 9.11/13.73mph
6) 1mi - 6:01(6:01/mi) 98/115bpm [589b/mi] 21cal 9.99/13.09mph
7) 1mi - 5:34(5:34/mi) 100/115bpm [557b/mi] 21cal 10.77/12.54mph
8) 1mi - 5:43(5:43/mi) 99/108bpm [566b/mi] 21cal 10.5/12.24mph
9) 1mi - 5:33(5:33/mi) 100/106bpm [555b/mi] 20cal 10.8/15.67mph
10) 1mi - 5:02(5:02/mi) 102/110bpm [514b/mi] 20cal 11.9/16.02mph
11) 1mi - 4:54(4:54/mi) 104/117bpm [510b/mi] 21cal 12.23/14.36mph
12) 1mi - 5:41(5:41/mi) 95/107bpm [539b/mi] 15cal 10.57/12.73mph
13) 0.27mi - 1:39(6:05/mi) 89/95bpm [541b/mi] 3cal 9.86/13.24mph

6:16 5:49 4:35 5:21 6:35 6:01 5:34 5:43 5:33 5:02 4:54 5:41 1:39

	Fenland Flier Oh blimey that's early.
	Flatlander Sorry, I used the 310XT and forgot to correct the start time to 07:14, now done. Mind you, 06:14 wouldn't have been that early for me. Now off out to Pilates.

Pace

13%

20%

31%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:24	3:24	8.82	94 74-103	639	0/3
1.00	6:16	2:52	10.45	100 91-108	574	1/2
1.50	8:58	2:41	11.16	107 96-112	575	3/1
2.00	12:53	3:55 +53	7.66	100 82-118	783	4/2
2.50	15:08	2:16	13.26	116 104-120	525	2/1
3.00	17:36	2:28 +5	12.20	114 102-122	561	3/4
3.50	19:54	2:18	13.03	103 99-111	474	0/4
4.00	22:57	3:03	9.83	95 87-104	580	1/4
4.50	26:14	3:17	9.14	98 83-111	643	5/0
5.00	29:41	3:27 +9	8.71	101 84-110	696	1/1
5.50	32:51	3:10	9.48	95 72-110	601	0/5
6.00	35:41	2:50	10.57	100 91-115	567	1/1
6.50	38:30	2:50 +8	10.61	103 96-114	582	0/3
7.00	41:23	2:53	10.42	94 82-102	541	2/2
7.50	44:24	3:01	9.96	94 85-99	566	2/2
8.00	47:06	2:42	11.08	103 92-108	558	11/0
8.50	50:12	3:06 +8	9.69	97 86-105	601	1/4
9.00	52:48	2:36	11.57	100 98-105	519	1/2
9.50	55:21	2:33	11.76	104 99-109	530	1/5
10.00	57:50	2:29	12.06	99 90-110	492	3/0
10.50	1:00:12	2:22	12.69	107 96-117	506	0/3
11.00	1:02:44	2:33	11.79	99 94-109	504	1/1
11.50	1:05:38	2:54 +8	10.37	96 89-105	555	3/0
12.00	1:09:07	3:29 +35	8.63	94 83-107	654	3/2
12.27	1:10:48	1:41	9.62	88 82-94	549	1/0

Heart

99/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 14m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.1%	10.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:43	More
800m	2:07	4:15	More
1km	2:42	4:20	More
Mile	4:28	4:28	More
5k	16:03	5:10	More
5 miles	27:00	5:24	More
10k	34:06	5:29	More
10 miles	56:11	5:37	More

Predictions

Dist	Time	Per Mile
10 miles	55:19	5:32
20km	1:09:39	5:36
15 miles	1:25:01	5:40
20 miles	1:55:20	5:46
40km	2:25:13	5:51
25 miles	2:26:07	5:51
42km	2:32:56	5:52
50 miles	5:04:39	6:06
56 miles	5:43:32	6:08
100 miles	10:35:10	6:21
112 miles	11:56:14	6:24

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Race Pace
HRV