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Wed 8th May 2024 at 5:22am by Roadrunner2222

Run > General

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Time
2:01:57
Miles
11.50
Min/mi
10:36
Pacing
42.3%
WAVA
56.64
Stride(cm)
91
Cals
1193
Watts
241
Cadence
167
BPM
130
%MHR
76.1
B/mi
1379
Asc(m)
79
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 116/127bpm [1208b/mi] 98cal 227/325W
2) 1mi - 10:04(10:04/mi) 130/136bpm [1309b/mi] 105cal 241/439W
3) 1mi - 9:54(9:54/mi) 128/137bpm [1268b/mi] 97cal 230/287W
4) 1mi - 14:25(14:25/mi) 124/141bpm [1789b/mi] 116cal 167/280W
5) 1mi - 9:26(9:26/mi) 133/140bpm [1255b/mi] 96cal 239/289W
6) 1mi - 9:20(9:20/mi) 137/142bpm [1279b/mi] 99cal 249/274W
7) 1mi - 12:55(12:55/mi) 136/149bpm [1758b/mi] 113cal 179/330W
8) 1mi - 10:31(10:31/mi) 141/145bpm [1482b/mi] 104cal 219/272W
9) 1mi - 9:24(9:24/mi) 129/146bpm [1213b/mi] 104cal 255/364W
10) 1mi - 8:41(8:41/mi) 129/132bpm [1119b/mi] 102cal 278/329W
11) 1mi - 11:21(11:21/mi) 129/140bpm [1465b/mi] 103cal 194/297W
12) 0.5mi - 5:29(10:57/mi) 131/148bpm [1435b/mi] 56cal 222/308W

10:25 10:04 9:54 14:25 9:26 9:20 12:55 10:31 9:24 8:41 11:21 5:29

Pace

34%

42%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:14	5:14	10:28	112 70-127	1171	168 156-176	239 5-325	7/9
1.00	10:23	5:09	10:19	120 115-126	1237	167 146-176	238 198-262	4/4
1.50	15:21	4:58	9:56	129 122-134	1281	166 160-170	244 204-263	6/0
2.00	20:27	5:06	10:13	131 121-136	1338	164 128-170	244 141-439	9/8
2.50	25:20	4:53	9:46	126 120-131	1230	166 162-174	236 219-287	1/7
3.00	30:22	5:02	10:03	129 125-137	1296	166 122-172	240 148-256	6/5
3.50	41:36	11:14 +2:00	22:28	120 92-135	2696	165 112-174	229 62-267	2/4
4.00	46:47	5:11	10:23	131 126-141	1360	167 158-172	237 214-280	6/1
4.50	51:38	4:51	9:41	131 125-140	1269	169 162-174	235 204-289	8/10
5.00	56:14	4:36	9:12	136 132-139	1250	170 164-176	248 230-289	4/9
5.50	1:00:58	4:44	9:29	137 134-139	1298	170 136-176	249 89-269	2/4
6.00	1:05:34	4:36	9:12	138 136-142	1270	171 166-176	255 239-274	5/3
6.50	1:13:18	7:44	15:28	130 103-148	2011	170 106-230	254 54-330	6/4
7.00	1:18:29	5:11	10:22	143 140-149	1483	167 162-170	222 214-246	3/3
7.50	1:23:43	5:14	10:28	142 136-145	1487	166 162-172	216 185-239	1/8
8.00	1:29:00	5:17	10:33	139 137-142	1467	165 160-172	222 210-272	5/3
8.50	1:33:54	4:54	9:48	131 124-146	1283	166 118-172	263 127-364	10/8
9.00	1:38:24	4:31	9:01	127 125-128	1145	168 160-172	252 198-278	9/8
9.50	1:42:52	4:28	8:55	128 127-130	1142	169 166-176	271 233-329	6/4
10.00	1:47:05	4:13	8:26	130 129-132	1097	172 168-176	285 263-329	6/2
10.50	1:53:29	6:24	12:48	129 110-140	1652	166 132-178	224 75-274	3/8
11.00	1:58:26	4:57	9:54	130 125-137	1287	166 112-172	240 127-297	4/5
11.50	2:03:55	5:28	10:57	131 121-148	1434	158 120-174	228 48-308	13/9
11.50	2:03:57	2	26:39	148 148-148	3944	162 162-162	216 216-216	0/0

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 21m, Flat prediction 1:57:32

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	16:00
12 2.0%	11:27
See your biggest climbs

Power

241W (439 max)

Power Graph

Power Bands

Cadence

167 (230 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	167	11.3	1:53:37	10:01
Walk	1.8	129	0.2	2:15	14:37
Still	6.5	-	-	8:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	49.91%	More
800m	4:11	8:24	54.83%	More
1km	5:20	8:35	55.85%	More
Mile	8:39	8:39	58.32%	More
5k	29:41	9:33	59.41%	More
5 miles	50:35	10:07	56.99%	More
10k	1:02:28	10:03	57.82%	More
10 miles	1:46:51	10:41	55.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	55.06
5km	30:27	9:48	57.92
5M	50:26	10:05	57.17
10km	1:03:30	10:13	56.89
10M	1:45:09	10:31	56.72
Half	2:20:00	10:41	55.70
20M	3:39:15	10:58	56.11
Mara	4:51:54	11:08	55.91

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