Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 8th May 2024 at 7:54am by JohnRMurdoch

Run > General

Follow User
0 👍

Time
17:51
Miles
1.06
Min/mi
16:50
Pacing
88.8%
WAVA
28.68
Stride(cm)
69
Cals
108
Cadence
139
BPM
103
%MHR
60
B/mi
1729
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 16:41(16:41/mi) 102/116bpm [1702b/mi] 102cal
2) 0.06mi - 1:10(17:55/mi) 104/110bpm [1864b/mi] 6cal

16:41 1:10

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	16:57	97 92-102	1644	135 128-138	3/15
0.13	1:57	53	14:11	101 96-107	1432	148 138-186	0/10
0.19	2:57	1:00	16:01	107 93-116	1714	150 132-194	1/3
0.25	3:56	59	15:40	98 91-107	1535	137 130-156	1/1
0.31	4:55	59	15:52	101 95-106	1602	146 128-196	0/7
0.38	5:58	1:03	16:43	96 93-99	1605	133 130-144	6/0
0.44	7:09	1:11	18:58	99 94-102	1877	133 110-138	2/4
0.50	8:14	1:05	17:20	107 96-112	1855	132 130-134	14/0
0.56	9:18	1:04	17:06	109 105-115	1864	131 128-144	6/9
0.63	10:19	1:01	16:10	102 98-107	1649	135 130-140	3/1
0.69	11:16	57	15:11	102 99-107	1549	136 130-150	0/12
0.75	12:13	58	15:25	108 104-111	1666	142 140-144	2/5
0.81	13:10	56	15:03	100 97-105	1505	130 92-142	2/4
0.88	14:11	1:01	16:24	105 101-108	1722	139 132-150	4/1
0.94	15:15	1:04	16:57	103 99-105	1746	142 134-150	0/14
1.00	16:41	1:26	22:58	103 98-107	2365	152 128-204	4/1
1.06	17:48	1:07	17:59	103 99-109	1852	139 82-158	5/7

Heart

103/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 43m, Flat prediction 17:49

Elevation Graph

Biggest Climbs (m)	Min/mi
20 13.3%	17:11
See your biggest climbs

Cadence

139 (204 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.3	195	0	36	12:39
Walk	96.6	135	1	17:14	16:56
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:47	15:14	23.71%	More
800m	8:01	16:07	26.87%	More
1km	10:08	16:18	27.72%	More
Mile	16:36	16:36	28.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:47	16:47	28.48
5km	55:48	17:58	29.20
5M	1:32:25	18:29	28.85
10km	1:56:21	18:43	28.68
10M	3:12:40	19:16	28.71
Half	4:16:31	19:35	28.35
20M	6:41:42	20:05	28.69
Mara	8:54:50	20:25	28.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry