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Wed 8th May 2024 at 7:57am by TeeBee

Walk > General

  • Time
    14:35
  • Miles
    0.80
  • Min/mi
    18:14
  • Pacing
    0%
  • Stride(cm)
    75
  • Cals
    73
  • Cadence
    117
  • BPM
    94
  • %MHR
    47.4
  • B/mi
    1712
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:19(18:11/mi) 94/101bpm [1709b/mi] 58cal 58/64rpm 3.3/3.88mph
2) 0.18mi - 3:17(18:10/mi) 94/99bpm [1707b/mi] 15cal 58/61rpm 3.3/3.4mph
11:19 3:17

Pace

8% 85% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:11 90 86-92 1726 120 112-128 1/1
0.13 2:19 1:07 17:47 93 88-96 1654 119 118-120 2/1
0.19 3:25 1:06 17:37 94 91-96 1657 119 116-120 1/1
0.25 4:26 1:02 16:27 94 91-98 1546 120 118-124 1/1
0.31 5:32 1:06 17:35 95 92-99 1670 119 116-120 1/1
0.38 6:39 1:06 17:40 95 92-98 1679 118 116-120 3/0
0.44 7:47 1:08 18:13 94 91-96 1713 116 114-118 2/1
0.50 8:57 1:10 18:36 94 91-96 1748 116 114-120 2/0
0.56 10:16 1:19 21:04 93 90-97 1960 116 110-120 2/3
0.63 11:23 1:07 17:53 97 95-100 1735 116 116-118 1/1
0.69 12:28 1:06 17:29 93 88-97 1626 118 114-120 1/1
0.75 13:38 1:09 18:27 94 92-95 1734 114 112-116 1/1
0.80 14:36 58 18:38 95 93-97 1771 114 110-116 1/1

Heart

94/100max
  • Show Beats/Mile

Elevation

Asc 20m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

117 (128 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:16 17:11 More
800m 8:51 17:48 More
1km 11:10 17:58 More

Predictions

Dist Time Per Mile
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