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Wed 8th May 2024 at 7:57am by Ratcatcher

Run > General

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Time
14:13
Miles
1.24
Min/mi
11:28
Pacing
81.4%
WAVA
47.36
Stride(cm)
83
Cals
128
Cadence
169
BPM
139
%MHR
81
B/mi
1588
Asc(m)
14
Surface
Road

Notes & Comments

1) 1km - 7:09(7:09/km) 134/149bpm [959b/km] 62cal
2) 1km - 7:02(7:02/km) 143/163bpm [1005b/km] 66cal
3) 0km - 2(12:37/km) 149/149bpm [1880b/km]

7:09 7:02 2

Pin Map

0mi in 0

Pace

20%

10%

40%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:40	117 110-127	1248	171 110-188	1/1
0.13	1:20	40	10:33	134 127-138	1414	186 184-188	1/0
0.19	1:59	40	10:35	141 137-143	1491	186 184-188	1/1
0.25	2:38	39	10:27	146 144-147	1526	185 182-188	1/0
0.31	3:21	43	11:28	146 143-148	1673	172 136-190	0/0
0.38	4:23	1:01	16:24	129 120-141	2115	137 136-138	0/0
0.44	5:15	52	13:51	120 118-125	1661	151 136-186	1/0
0.50	5:53	38	10:07	131 126-137	1324	184 182-186	3/1
0.56	6:34	41	10:52	139 137-142	1512	184 184-186	2/0
0.63	7:11	37	9:59	148 144-151	1478	185 184-186	0/2
0.69	7:45	34	9:07	150 148-151	1367	186 184-190	0/3
0.75	8:33	48	12:45	148 142-151	1888	160 138-192	0/1
0.81	9:28	55	14:46	131 124-141	1935	139 138-140	0/1
0.88	10:16	47	12:34	122 119-125	1534	144 94-188	0/1
0.94	10:52	36	9:40	133 128-138	1286	187 184-190	1/0
1.00	11:27	35	9:23	144 138-147	1351	188 186-192	1/0
1.06	12:03	36	9:36	149 146-151	1430	188 182-192	2/0
1.13	12:39	36	9:32	152 149-157	1449	189 186-190	4/0
1.19	13:20	41	10:57	160 158-162	1752	184 140-192	1/1
1.24	14:13	53	15:34	153 148-158	2382	141 140-142	0/2

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 9m, Flat prediction 14:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (192 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.0	186	1	9:49	10:10
Walk	31.0	136	0.3	4:24	15:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	44.82%	More
800m	5:25	10:54	44.17%	More
1km	6:39	10:42	46.69%	More
Mile	11:15	11:15	46.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	46.21
5km	37:38	12:07	48.55
5M	1:02:20	12:28	47.97
10km	1:18:28	12:38	47.77
10M	2:09:57	13:00	47.68
Half	2:53:01	13:12	46.85
20M	4:30:56	13:33	47.27
Mara	6:00:43	13:46	47.15

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