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Wed 8th May 2024 at 7:35am by Deloreanchick

Walk > General

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Time
31:34
Miles
1.72
Min/mi
18:21
Pacing
0%
Stride(cm)
70
Cals
186
Cadence
125
BPM
113
%MHR
65.9
B/mi
2069
Asc(m)
139
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 18:12(18:12/mi) 107/136bpm [1947b/mi] 108cal 60/66rpm 3.3/3.57mph
2) 0.72mi - 13:22(18:32/mi) 121/136bpm [2244b/mi] 78cal 58/67rpm 3.24/3.7mph

18:12 13:22

Pace

11%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:28	85 82-88	1570	119 102-130	2/0
0.13	2:19	1:09	18:29	86 81-89	1590	124 120-126	12/0
0.19	3:24	1:06	17:33	85 82-88	1492	127 124-128	5/0
0.25	4:32	1:07	17:57	88 84-93	1580	127 126-128	4/0
0.31	5:39	1:08	18:01	92 85-100	1658	125 120-128	5/0
0.38	6:47	1:08	18:00	91 87-96	1638	124 124-126	5/0
0.44	7:55	1:09	18:17	98 93-102	1792	123 112-126	3/7
0.50	9:02	1:06	17:43	107 97-115	1895	124 122-126	4/3
0.56	10:09	1:08	18:02	118 117-119	2127	124 122-126	4/2
0.63	11:15	1:06	17:36	122 116-125	2146	124 122-126	2/1
0.69	12:20	1:05	17:21	121 116-126	2100	124 120-126	6/6
0.75	13:46	1:25	22:44	129 120-135	2933	124 122-128	6/7
0.81	14:52	1:06	17:35	120 118-123	2110	124 122-126	11/5
0.88	15:57	1:05	17:23	123 121-125	2138	125 118-128	4/8
0.94	17:08	1:11	19:02	128 126-133	2437	125 122-126	13/1
1.00	18:12	1:04	17:05	123 121-126	2102	127 126-128	2/2
1.06	19:40	1:28	23:25	128 118-136	2998	125 124-126	4/1
1.13	20:50	1:10	18:44	119 117-120	2228	126 116-134	0/3
1.19	21:56	1:05	17:27	124 120-128	2164	127 126-130	12/3
1.25	22:59	1:04	16:59	121 118-125	2055	127 126-130	3/3
1.31	24:03	1:04	17:00	125 122-128	2125	127 126-130	3/2
1.38	25:08	1:05	17:14	125 122-129	2154	127 124-130	2/8
1.44	26:11	1:03	16:47	124 117-130	2080	128 126-130	3/12
1.50	27:15	1:05	17:14	115 112-117	1982	128 126-130	5/0
1.56	28:47	1:32	24:29	113 107-120	2768	128 126-128	3/3
1.63	29:54	1:06	17:43	118 116-121	2091	127 126-132	8/0
1.69	31:00	1:06	17:38	120 114-125	2115	126 124-128	5/2
1.72	31:33	33	17:03	119 117-122	2029	126 124-130	1/1

Heart

113/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 73m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 6.4%	18:05
See your biggest climbs

Cadence

125 (134 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:58	More
800m	8:52	17:51	More
1km	11:06	17:51	More
Mile	18:04	18:04	More

Predictions

Dist	Time	Per Mile

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