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Wed 8th May 2024 at 7:54am by Ingo

Walk > General

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Time
11:10
Miles
0.59
Min/mi
18:56
Pacing
0%
Stride(cm)
76
Cals
82
Cadence
112
BPM
107
%MHR
60.9
B/mi
2027
Surface
Road

Notes & Comments

1) 0.95km - 11:10(11:45/km) 107/115bpm [1258b/km] 82cal 54/59rpm

11:10

Pace

11%

47%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:35	107 102-113	2095	109 106-112	0/1
0.13	2:24	1:11	18:50	109 105-115	2052	112 108-116	1/1
0.19	3:40	1:16	20:18	111 107-114	2253	112 106-116	1/1
0.25	4:53	1:12	19:18	107 105-107	2066	112 106-114	0/0
0.31	6:01	1:08	18:14	106 105-107	1933	113 110-118	0/1
0.38	7:09	1:09	18:17	109 107-114	1993	113 110-116	1/0
0.44	8:22	1:13	19:24	105 102-111	2036	110 106-112	1/0
0.50	9:31	1:09	18:19	102 96-107	1869	112 110-114	1/1
0.56	10:39	1:08	18:02	108 106-110	1947	113 110-116	0/1
0.59	11:11	32	19:12	108 107-110	2073	114 112-116	0/0

Heart

107/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (118 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:27	More
800m	9:19	18:45	More

Predictions

Dist	Time	Per Mile

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