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Wed 8th May 2024 at 6:51am by The Duckinator

Walk > General

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Time
20:29
Miles
0.65
Min/mi
31:31
Pacing
0%
Stride(cm)
47
Cals
71
Cadence
107
BPM
80
%MHR
41.5
B/mi
2521
Asc(m)
48
Surface
Road

Notes & Comments

1) 0.65mi - 20:29(31:40/mi) 80/96bpm [2533b/mi] 71cal 27/63rpm 1.89/4.01mph

20:29

Pin Map

0mi in 0

Pace

19%

10%

14%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:24	3:24	54:25	77 68-86	4190	98 80-108	7/4
0.13	6:16	2:52	45:50	72 53-87	3300	101 90-112	0/3
0.19	7:51	1:35	25:25	76 57-87	1932	111 94-120	3/11
0.25	9:07	1:16	20:10	82 78-91	1653	115 104-120	10/11
0.31	10:29	1:22	21:54	81 76-85	1774	114 108-124	14/13
0.38	12:27	1:58	31:35	84 81-90	2653	109 94-116	8/10
0.44	14:39	2:11	35:03	82 78-88	2874	98 90-110	12/8
0.50	16:37	1:58	31:28	84 79-87	2643	100 86-126	11/7
0.56	18:02	1:26	22:50	88 82-95	2009	114 102-124	12/9
0.63	19:47	1:44	27:48	82 72-89	2280	108 88-124	4/11
0.65	20:28	41	31:16	78 75-82	2438	112 104-118	3/2

Heart

80/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (126 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:02	24:15	More
800m	13:22	26:54	More
1km	18:38	30:00	More

Predictions

Dist	Time	Per Mile

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