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Wed 8th May 2024 at 7:02am by Oranj

Cross > Rowing - Indoor

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Time
33:21
Miles
4.98
Min/mi
6:42
Pacing
0%
Cals
506
Watts
178
Cadence
43
BPM
140
%MHR
83.3
B/mi
937
Surface
Indoor

indoor

Notes & Comments

1) 1.2km - 5:00(4:10/km) 133/0bpm [554b/km] 76cal 21/0rpm 180/0W 14.41/0kmph
2) 1.2km - 5:00(4:10/km) 138/0bpm [575b/km] 76cal 21/0rpm 180/0W 14.41/0kmph
3) 1.2km - 5:00(4:10/km) 140/0bpm [582b/km] 76cal 21/0rpm 180/0W 14.42/0kmph
4) 1.2km - 5:00(4:09/km) 143/0bpm [594b/km] 76cal 22/0rpm 181/0W 14.43/0kmph
5) 1.2km - 5:00(4:09/km) 146/0bpm [606b/km] 76cal 22/0rpm 181/0W 14.45/0kmph
6) 1.2km - 5:00(4:10/km) 148/0bpm [616b/km] 76cal 22/0rpm 180/0W 14.42/0kmph
7) 0.8km - 3:21(4:11/km) 148/0bpm [620b/km] 50cal 22/0rpm 177/0W 14.33/0kmph

5:00 5:00 5:00 5:00 5:00 5:00 3:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:41	1:41	6:43	108 74-124	726	42 40-56	175 125-200
0.50	3:21	1:40	6:39	128 124-131	852	42 40-42	177 174-179
0.75	5:01	1:40	6:42	132 129-133	884	42 42-44	178 174-180
1.00	6:42	1:41	6:45	133 128-135	899	42 42-42	177 173-181
1.25	8:22	1:40	6:40	136 132-138	907	42 42-42	178 174-182
1.50	10:03	1:41	6:43	138 137-139	926	42 42-44	179 175-183
1.75	11:44	1:41	6:43	138 137-139	927	42 42-42	177 175-181
2.00	13:23	1:39	6:37	139 137-141	921	42 42-44	179 176-180
2.25	15:04	1:41	6:44	141 139-142	950	42 40-44	178 174-183
2.50	16:45	1:40	6:41	142 140-143	949	43 42-44	178 175-182
2.75	18:25	1:40	6:41	142 142-143	949	43 42-44	180 176-182
3.00	20:05	1:40	6:40	143 142-144	954	43 42-44	178 175-180
3.25	21:45	1:40	6:41	145 144-146	968	44 42-44	180 175-186
3.50	23:25	1:40	6:41	146 145-147	976	44 42-44	179 175-183
3.75	25:06	1:41	6:43	146 145-148	981	44 42-44	178 175-182
4.00	26:46	1:40	6:39	148 147-149	983	44 42-44	179 172-183
4.25	28:26	1:40	6:42	147 146-149	985	44 42-44	178 170-184
4.50	30:07	1:41	6:42	148 145-150	992	44 42-46	178 175-182
4.75	31:47	1:41	6:42	149 148-150	998	44 42-46	177 171-182
4.98	33:21	1:34	6:51	149 147-152	1021	44 44-46	176 172-180

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

178W (200 max)

Power Graph

Power Bands

Cadence

43 (56 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:39	6:37	More
800m	3:18	6:39	More
1km	4:08	6:39	More
Mile	6:40	6:40	More
5k	20:46	6:41	More

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