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Wed 8th May 2024 at 7:41am by MrT

Cross > Strength
  • Time
    15:22
  • Cals
    86
  • BPM
    86
  • %MHR
    50.3
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 calf_raise, calf_raise, calf_raise 10 39 12.0 1:12
2 calf_raise, calf_raise, calf_raise 10 34 12.0 1:09
3 calf_raise, calf_raise, calf_raise 10 34 12.0 1:13
4 calf_raise, calf_raise, calf_raise 10 29 12.0 1:05
5 calf_raise, calf_raise, calf_raise 10 32 12.0 1:05
6 calf_raise, calf_raise, calf_raise 10 28 12.0 1:23
7 deadlift, deadlift, deadlift 0 2 12.0 12
8 deadlift, deadlift, deadlift 15 48 16.0 1:05
9 deadlift, deadlift, deadlift 0 1 12.0 7
10 deadlift, deadlift, deadlift 15 41 16.0 1:09
11 deadlift, deadlift, deadlift 0 1 12.0 6
12 deadlift, deadlift, deadlift 15 40 16.0 7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 128 max Delete HR Trace
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