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Wed 8th May 2024 at 7:16am by Mandymoo

Walk > General

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Time
34:38
Miles
1.55
Min/mi
22:21
Pacing
0%
Stride(cm)
65
Cals
168
Cadence
111
BPM
88
%MHR
39.7
B/mi
1967
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

2 comments

1) 1mi - 22:07(22:07/mi) 85/100bpm [1880b/mi] 104cal 49/62rpm
2) 0.55mi - 12:31(22:52/mi) 93/105bpm [2127b/mi] 64cal 48/65rpm

22:07 12:31

	Bintmcskint Morning x
	Mandymoo Hello 👋

Pin Map

0mi in 0

Pace

12%

16%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:39	89 87-91	2104	117 114-118	2/1
0.13	2:57	1:28	23:33	84 80-88	1979	118 118-120	0/1
0.19	4:35	1:38	26:07	85 79-92	2220	116 110-120	0/1
0.25	6:13	1:38	26:11	82 78-89	2147	114 102-118	0/1
0.31	8:16	2:03	32:48	78 73-85	2558	108 102-114	0/1
0.38	9:33	1:17	20:27	82 78-85	1676	112 110-114	0/2
0.44	10:53	1:21	21:32	80 78-83	1722	113 112-116	0/1
0.50	12:08	1:14	19:48	83 80-86	1644	115 114-116	0/3
0.56	13:20	1:12	19:16	83 80-85	1599	116 116-118	0/2
0.63	14:33	1:13	19:34	89 84-97	1741	115 112-118	0/3
0.69	15:47	1:13	19:33	98 97-100	1916	115 110-118	2/0
0.75	17:02	1:15	20:08	86 82-95	1731	113 112-114	2/0
0.81	18:19	1:17	20:32	82 80-83	1684	112 110-116	0/4
0.88	19:32	1:13	19:25	84 81-88	1631	114 110-118	1/2
0.94	20:50	1:18	20:55	91 87-94	1904	110 106-112	1/1
1.00	22:06	1:16	20:15	88 85-90	1782	112 110-114	2/0
1.06	23:26	1:20	21:16	87 85-89	1851	111 106-114	3/0
1.13	25:00	1:34	25:06	92 90-95	2308	96 90-106	3/0
1.19	26:28	1:28	23:28	95 93-98	2230	97 94-100	2/0
1.25	27:52	1:24	22:27	94 89-98	2110	101 100-104	2/0
1.31	29:16	1:23	22:10	92 89-98	2039	103 96-108	2/1
1.38	30:54	1:38	26:11	92 87-96	2409	107 100-112	2/0
1.44	32:05	1:11	19:04	94 92-95	1792	113 112-116	2/1
1.50	33:16	1:10	18:47	98 94-105	1840	115 114-118	2/0
1.55	34:37	1:21	29:13	95 86-105	2775	113 104-130	0/1

Heart

88/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.9%	21:46
See your biggest climbs

Cadence

111 (130 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:28	More
800m	9:51	19:49	More
1km	12:27	20:02	More
Mile	20:58	20:58	More

Predictions

Dist	Time	Per Mile

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