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Wed 8th May 2024 at 6:57am by Bathrunner7

Run > General

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Time
30:01
Miles
3.43
Min/mi
8:45
Pacing
84.7%
Stride(cm)
102
Cals
425
Cadence
180
BPM
138
B/mi
1212
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

1) 0.81km - 5:00(6:13/km) 120/131bpm [745b/km] 60cal
2) 0.4km - 1:42(4:15/km) 127/132bpm [539b/km] 27cal
3) 0.4km - 2:25(6:03/km) 134/144bpm [811b/km] 33cal
4) 0.4km - 1:43(4:17/km) 135/139bpm [578b/km] 27cal
5) 0.4km - 2:21(5:53/km) 142/152bpm [836b/km] 33cal
6) 0.4km - 1:42(4:15/km) 143/152bpm [608b/km] 31cal
7) 0.4km - 2:19(5:48/km) 147/156bpm [852b/km] 33cal
8) 0.4km - 1:38(4:05/km) 150/156bpm [612b/km] 29cal
9) 0.4km - 2:22(5:55/km) 149/156bpm [882b/km] 31cal
10) 1km - 5:34(5:34/km) 148/161bpm [824b/km] 78cal
11) 0.51km - 3:14(6:21/km) 145/161bpm [921b/km] 43cal

5:00 1:42 2:25 1:43 2:21 1:42 2:19 1:38 2:22 5:34 3:14

Pace

25%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	109 88-122	1036	169 162-172	4/0
0.25	2:32	1:21	10:48	126 121-131	1360	169 166-174	7/0
0.38	3:47	1:15	9:59	120 118-124	1199	172 170-174	5/1
0.50	5:00	1:13	9:41	123 120-126	1190	176 174-178	2/1
0.63	5:51	51	6:49	126 124-130	859	191 176-194	5/0
0.75	6:43	52	6:53	128 125-131	881	194 192-196	1/1
0.88	7:56	1:13	9:46	136 128-144	1329	177 170-192	1/0
1.00	9:07	1:11	9:29	132 131-135	1252	181 178-184	1/1
1.13	9:59	52	6:57	134 130-138	932	192 184-194	0/3
1.25	10:52	53	7:02	135 133-137	949	190 184-194	0/2
1.38	12:04	1:13	9:40	144 136-151	1392	177 170-182	1/1
1.50	13:14	1:10	9:16	140 136-145	1297	180 168-184	0/2
1.63	14:04	50	6:40	140 137-143	933	191 180-194	0/2
1.75	14:57	53	7:04	148 144-152	1046	190 188-192	2/2
1.88	16:10	1:13	9:41	150 145-155	1453	180 176-182	1/1
2.00	17:15	1:06	8:47	143 139-145	1256	181 180-182	0/1
2.13	18:05	50	6:38	148 143-152	983	192 186-196	0/1
2.25	18:57	52	6:58	153 150-156	1066	190 178-192	1/0
2.38	20:11	1:13	9:46	151 147-156	1475	180 174-182	0/1
2.50	21:18	1:07	8:58	146 143-149	1309	183 182-184	1/2
2.63	22:25	1:07	8:53	141 139-144	1253	183 180-186	0/1
2.75	23:31	1:07	8:54	144 139-148	1281	183 178-186	1/5
2.88	24:38	1:07	8:55	146 141-150	1303	180 174-184	0/5
3.00	25:45	1:07	8:52	152 144-158	1348	181 178-182	2/1
3.13	26:55	1:11	9:24	158 155-161	1486	178 174-182	5/0
3.25	28:13	1:17	10:20	150 142-161	1549	171 90-180	1/2
3.38	29:25	1:13	9:41	141 138-145	1365	178 170-182	4/2
3.43	30:02	37	11:48	140 139-141	1652	169 112-180	1/1

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 25m, Flat prediction 29:38

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.7%	9:06
See your biggest climbs

Cadence

180 (196 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	180	3.4	29:52	8:45
Walk	0.6	101	0	10	11:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	0.00%	More
800m	3:57	7:56	0.00%	More
1km	4:49	7:44	0.00%	More
Mile	8:03	8:03	0.00%	More
5k	26:41	8:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:08	8:08
5km	27:02	8:42
5M	44:45	8:57
10km	56:21	9:04
10M	1:33:19	9:20
Half	2:04:14	9:29
20M	3:14:33	9:44
Mara	4:19:02	9:53

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