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Wed 8th May 2024 at 7:21am by Andrew H

Run > Treadmill

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Time
24:01
Miles
3.11
Min/mi
7:43
Pacing
89.6%
WAVA
58.50
Stride(cm)
128
Cals
348
Cadence
162
BPM
160
%MHR
93.6
B/mi
1236
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 7:53(7:53/mi) 151/161bpm [1191b/mi] 106cal 7.6/9.85mph
2) 1mi - 7:32(7:32/mi) 160/170bpm [1206b/mi] 109cal 7.96/9.83mph
3) 1mi - 7:42(7:42/mi) 171/178bpm [1318b/mi] 120cal 7.78/9.31mph
4) 0.11mi - 53(8:11/mi) 169/171bpm [1382b/mi] 13cal 7.33/7.66mph

7:53 7:32 7:42 53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:30	146 121-161	1534	163 158-168
0.25	2:15	57	7:33	150 145-155	1131	165 164-168
0.38	3:12	57	7:32	147 144-149	1108	164 162-166
0.50	4:09	57	7:33	152 150-156	1148	164 162-166
0.63	5:06	57	7:36	153 149-156	1164	167 166-168
0.75	6:02	56	7:29	155 151-157	1161	167 166-168
0.88	6:58	56	7:29	151 148-154	1129	165 162-166
1.00	7:52	55	7:17	154 153-155	1122	165 164-166
1.13	8:50	58	7:41	156 153-159	1198	165 164-168
1.25	9:46	56	7:29	153 151-158	1145	164 162-164
1.38	10:44	58	7:46	153 150-156	1188	163 162-164
1.50	11:37	53	7:03	159 153-163	1120	162 160-164
1.63	12:32	55	7:18	166 162-168	1213	161 156-164
1.75	13:30	58	7:47	163 162-166	1269	162 160-164
1.88	14:27	56	7:30	162 161-163	1214	161 160-162
2.00	15:25	58	7:45	167 163-170	1294	161 160-164
2.13	16:22	57	7:38	173 168-177	1319	162 160-164
2.25	17:19	57	7:35	173 172-176	1313	161 160-162
2.38	18:15	57	7:33	172 170-173	1297	161 158-162
2.50	19:10	55	7:19	169 166-172	1236	160 158-162
2.63	20:09	58	7:47	167 165-170	1299	160 158-162
2.75	21:08	59	7:54	170 167-172	1342	160 158-162
2.88	22:07	1:00	7:57	170 167-173	1351	159 158-160
3.00	23:07	1:00	7:59	171 169-173	1364	159 158-160
3.11	24:01	54	8:15	169 167-171	1393	158 156-160

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	162	3.1	23:42	7:37
Walk	0.0	0	0	0	NAN:00:00
Still	1.3	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.77%	More
800m	3:41	7:24	50.48%	More
1km	4:36	7:23	52.73%	More
Mile	7:25	7:25	55.66%	More
5k	23:37	7:36	59.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	57.24
5km	23:59	7:43	58.58
5M	39:44	7:57	57.49
10km	50:01	8:03	56.99
10M	1:22:50	8:17	56.84
Half	1:50:17	8:25	56.03
20M	2:52:42	8:38	56.69
Mara	3:49:55	8:47	56.78

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