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Wed 8th May 2024 at 7:54am by fuzzy76

Run > General

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Time
49:35
Miles
4.42
Min/mi
11:13
Pacing
92.4%
WAVA
41.62
Stride(cm)
87
Cals
753
Cadence
165
BPM
148
%MHR
86.4
B/mi
1657
Asc(m)
206
Hillscore
8
Surface
Road

Notes & Comments

1) 7.11km - 49:35(6:58/km) 148/164bpm [1032b/km] 753cal

49:35

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	113 89-137	1148	163 124-170	1/0
0.25	2:51	1:34	12:35	142 139-145	1788	161 158-164	6/12
0.38	4:24	1:34	12:30	149 145-150	1861	160 156-164	10/4
0.50	5:51	1:27	11:35	148 145-151	1715	162 160-166	7/4
0.63	7:28	1:36	12:51	157 151-161	2017	160 158-166	13/1
0.75	8:50	1:23	11:01	152 148-155	1675	164 160-168	5/5
0.88	10:12	1:22	10:59	144 139-148	1581	166 164-170	2/5
1.00	11:38	1:26	11:26	146 139-151	1670	163 162-166	4/4
1.13	13:04	1:26	11:25	153 149-155	1746	164 162-166	4/4
1.25	14:25	1:22	10:52	143 134-149	1554	168 162-172	4/2
1.38	15:45	1:19	10:33	136 134-141	1435	166 164-168	0/14
1.50	17:05	1:20	10:43	145 143-148	1554	169 168-170	1/10
1.63	18:16	1:11	9:26	145 143-149	1369	169 166-172	1/6
1.75	19:31	1:15	9:59	152 148-152	1517	167 162-170	2/8
1.88	20:53	1:23	11:00	151 150-152	1662	163 158-166	6/4
2.00	22:15	1:22	10:54	149 147-152	1624	166 162-168	5/4
2.13	23:37	1:23	11:00	151 147-155	1662	165 160-168	4/5
2.25	25:07	1:29	11:53	152 150-152	1807	163 158-168	3/3
2.38	26:35	1:28	11:46	149 146-151	1754	166 162-170	8/3
2.50	28:03	1:29	11:49	147 143-151	1737	164 158-168	8/10
2.63	29:28	1:25	11:20	147 146-148	1667	164 158-170	4/6
2.75	30:55	1:26	11:31	146 146-147	1683	165 162-168	6/4
2.88	32:28	1:33	12:22	148 144-152	1831	162 158-166	8/1
3.00	33:50	1:22	11:00	151 149-154	1660	165 162-170	10/14
3.13	35:17	1:27	11:32	152 145-154	1753	164 158-172	3/7
3.25	36:34	1:17	10:15	152 149-154	1559	169 164-172	15/10
3.38	37:53	1:20	10:36	151 151-153	1602	167 162-170	3/7
3.50	39:20	1:27	11:36	150 147-154	1741	161 152-168	14/4
3.63	40:43	1:23	11:04	151 149-153	1671	165 162-170	9/15
3.75	42:05	1:22	10:57	151 149-154	1654	167 162-168	4/7
3.88	43:37	1:32	12:16	150 144-153	1841	166 158-170	7/9
4.00	44:53	1:16	10:04	151 149-154	1521	167 164-172	12/14
4.13	46:16	1:23	11:03	153 152-155	1690	170 168-172	15/1
4.25	47:40	1:24	11:12	153 147-156	1714	164 154-170	10/4
4.38	49:02	1:22	10:58	158 156-161	1733	164 158-168	23/4
4.42	49:34	32	12:20	160 155-164	1974	159 158-160	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
148 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	4.8%	12:11
17	6.9%	9:58
15	7.9%	11:04
14	9.7%	10:25
11	3.7%	11:19

Cadence Distribution
165 avge / 172 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	4.4	49:27	11:12
Walk	0.1	124	0	3	13:05
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	34.07%	More
800m	5:01	10:05	38.01%	More
1km	6:22	10:14	39.03%	More
Mile	10:32	10:32	40.10%	More
5k	34:21	11:03	41.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	41.17
5km	34:07	10:59	42.15
5M	56:30	11:18	41.42
10km	1:11:09	11:27	41.06
10M	1:57:49	11:47	40.98
Half	2:36:51	11:58	40.40
20M	4:05:38	12:17	40.88
Mara	5:27:02	12:29	40.95

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