Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 8th May 2024 at 6:51am by runnerbean1963

Run > General

Follow User
0 👍

Time
44:30
Miles
5.01
Min/mi
8:53
Pacing
64.2%
WAVA
58.47
Stride(cm)
108
Cals
512
Cadence
167
BPM
130
%MHR
75.8
B/mi
1151
Asc(m)
117
Surface
Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 119/132bpm [1126b/mi] 102cal
2) 1mi - 8:37(8:37/mi) 133/137bpm [1146b/mi] 104cal
3) 1mi - 8:44(8:44/mi) 132/139bpm [1154b/mi] 100cal
4) 1mi - 8:44(8:44/mi) 134/140bpm [1171b/mi] 102cal
5) 1mi - 8:52(8:52/mi) 135/140bpm [1198b/mi] 103cal
6) 0.01mi - 5(6:55/mi) 119/119bpm [824b/mi] 1cal

9:28 8:37 8:44 8:44 8:52 5

Pace

13%

32%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24 +8	9:36	104 74-120	998	164 160-168	12/9
0.50	4:33	2:09	8:38	123 119-126	1062	166 164-168	5/7
0.75	7:13	2:39 +14	10:36	118 113-126	1251	168 132-176	2/17
1.00	10:20	3:08 +32	12:31	127 115-132	1590	167 156-194	10/7
1.25	12:29	2:08	8:33	128 118-135	1095	169 164-172	6/9
1.50	14:36	2:07	8:28	135 131-136	1144	169 166-170	10/15
1.75	16:45	2:10	8:39	134 132-136	1158	168 164-172	15/10
2.00	18:59	2:13	8:53	135 134-136	1199	168 164-170	6/9
2.25	21:07	2:09	8:36	135 134-137	1161	168 166-170	9/10
2.50	25:08	4:00 +1:46	16:01	130 102-139	2082	169 166-174	7/8
2.75	27:18	2:10	8:40	129 113-138	1117	170 166-174	6/5
3.00	29:57	2:39 +30	10:38	131 115-137	1392	168 162-172	7/7
3.25	32:03	2:06	8:24	136 131-140	1142	170 168-172	9/6
3.50	34:14	2:11	8:43	136 134-140	1184	167 164-170	7/9
3.75	36:29	2:15	9:00	135 134-137	1216	167 164-170	9/7
4.00	39:12	2:43 +29	10:52	129 124-136	1402	168 162-172	6/13
4.25	41:21	2:09	8:37	136 136-137	1173	167 164-170	12/8
4.50	43:35	2:14	8:57	135 134-136	1209	167 164-168	8/10
4.75	45:53	2:18	9:10	134 132-136	1229	165 154-168	6/7
5.00	48:41	2:48 +37	11:12	135 119-140	1511	167 162-170	7/5
5.01	48:54	13 +8	19:05	119 119-119	2272	163 158-168	0/0

Heart

130/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 31m, Flat prediction 44:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	167	5	44:33	9:43
Walk	0.1	132	0	4	21:20
Still	0.2	-	-	8	-
Pause	7.8	-	-	4:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	43.47%	More
800m	4:12	8:27	50.09%	More
1km	5:18	8:31	51.79%	More
Mile	8:35	8:35	54.22%	More
5k	29:44	9:34	53.39%	More
5 miles	48:37	9:43	53.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	57.74
5km	26:49	8:38	59.19
5M	44:24	8:53	58.43
10km	55:55	9:00	58.03
10M	1:32:35	9:16	58.05
Half	2:03:16	9:25	57.30
20M	3:13:02	9:39	57.99
Mara	4:17:00	9:49	58.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry