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Wed 8th May 2024 at 5:49am by Ness

Run > Long Run
  • Not good
  • Time
    1:39:24
  • Miles
    9.00
  • Min/mi
    11:03
  • Pacing
    66.4%
  • WAVA
    54.48
  • Stride(cm)
    85
  • Cals
    867
  • Cadence
    172
  • BPM
    137
  • %MHR
    74
  • B/mi
    1511
  • Asc(m)
    136
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

18 comments
Headspace run. Was ok considering. Had to pop in to Asda at mile 3 to use their loos. Otherwise not too bad. Bit quicker than the target long slow run pace but.... 🤷
1) 1mi - 11:22(11:22/mi) 131/147bpm [1490b/mi] 101cal
2) 1mi - 10:58(10:58/mi) 132/143bpm [1448b/mi] 93cal
3) 1mi - 10:47(10:47/mi) 132/142bpm [1424b/mi] 90cal
4) 1mi - 10:33(10:33/mi) 134/145bpm [1413b/mi] 94cal
5) 1mi - 11:03(11:03/mi) 143/155bpm [1581b/mi] 101cal
6) 1mi - 11:13(11:13/mi) 140/148bpm [1571b/mi] 100cal
7) 1mi - 11:11(11:11/mi) 143/149bpm [1599b/mi] 98cal
8) 1mi - 10:51(10:51/mi) 138/147bpm [1498b/mi] 90cal
9) 1mi - 11:22(11:22/mi) 145/155bpm [1649b/mi] 100cal
10) 0mi - 2(9:22/mi) 145/145bpm [1359b/mi]
11:22 10:58 10:47 10:33 11:03 11:13 11:11 10:51 11:22 2
Autumnleaves
Looks good Ness :)
Mrs Jigs (Luverlylegs)
Solid miles Ness! 👏🏻
Ness
Thanks both x
Jaks
Well done, nice long run 👏
Velociraptor
Well done :)
EvilPixie
well done - hope you are OK and the run worked it's magic
Ness
Thanks x
Nana Gill
Looking good. Pretty consistent even with a stop. Nice work 👌
Ness
Thanks x
Alice the Camel
Nicely done. Hope it helped xx
Ness
Thanks x yes it did help a bit
Sigh
Well done x
wolves1877
Awesome work
Ness
Thanks 😊
Lefromage
Great stuff 👣👣
Ness
Thanks 😊
Rosehip
well done :)
Ness
Thank you x
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Pace

19% 36% 37% 6% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 11:01 112 79-122 1234 168 162-172 4/6
0.50 5:46 3:01 12:03 136 122-145 1640 168 164-172 9/1
0.75 8:35 2:49 11:15 141 129-147 1586 171 166-176 19/0
1.00 11:22 2:47 11:10 132 128-137 1474 172 170-176 4/4
1.25 14:06 2:44 10:56 131 128-135 1431 172 168-176 2/3
1.50 16:57 2:51 11:22 140 134-143 1591 171 168-174 7/4
1.75 19:38 2:41 10:43 130 126-133 1394 174 172-176 5/2
2.00 22:24 2:47 +4 11:07 128 124-131 1423 173 160-176 0/12
2.25 25:06 2:41 10:46 128 122-134 1377 173 168-176 0/8
2.50 27:48 2:42 10:50 129 117-141 1397 171 164-176 0/14
2.75 30:28 2:39 10:38 134 127-138 1424 173 172-176 2/8
3.00 33:12 2:44 10:56 134 131-138 1465 173 172-176 0/10
3.25 38:52 5:41 +3:02 22:43 130 90-145 2953 172 166-174 1/7
3.50 41:40 2:48 +10 11:12 128 106-136 1433 173 168-176 3/9
3.75 44:13 2:33 10:13 138 135-141 1410 172 168-174 2/3
4.00 46:56 2:43 10:50 138 135-143 1496 173 170-174 2/1
4.25 49:40 2:44 10:56 139 135-144 1521 173 170-176 2/0
4.50 52:26 2:46 11:03 148 139-155 1634 171 166-174 3/1
4.75 55:13 2:47 11:08 142 139-148 1580 172 168-176 12/1
5.00 57:59 2:46 11:06 145 141-149 1609 172 168-176 4/4
5.25 1:00:46 2:47 11:09 140 135-144 1561 173 168-176 9/1
5.50 1:03:33 2:47 11:07 143 138-148 1591 173 170-174 5/4
5.75 1:06:23 2:50 +4 11:19 142 138-146 1606 172 164-176 1/2
6.00 1:10:06 3:43 +50 14:51 136 122-143 2020 172 164-176 6/0
6.25 1:12:54 2:48 11:13 146 138-149 1638 173 168-176 4/2
6.50 1:15:51 2:56 +8 11:46 143 137-147 1682 172 166-176 9/0
6.75 1:18:40 2:50 11:19 143 140-145 1619 173 170-174 5/1
7.00 1:21:26 2:45 11:01 139 134-143 1532 173 170-176 3/2
7.25 1:24:24 2:58 +19 11:53 132 128-138 1568 174 166-180 0/15
7.50 1:27:05 2:41 10:45 135 133-143 1451 175 170-178 1/11
7.75 1:29:56 2:51 11:23 142 139-147 1617 173 170-176 6/4
8.00 1:32:36 2:40 10:41 141 136-145 1506 173 168-178 4/6
8.25 1:35:24 2:48 11:11 145 139-150 1622 172 168-174 7/1
8.50 1:38:11 2:47 11:07 145 140-148 1611 173 168-176 5/2
8.75 1:41:11 3:01 +9 12:03 144 138-149 1735 171 164-176 7/7
9.00 1:44:08 2:56 11:45 148 139-154 1738 170 166-174 11/2

Heart

137/155max
  • Show Beats/Mile

Elevation

Asc 136m, Range 64m, Flat prediction 1:38:09
Elevation Graph
Biggest Climbs (m) Min/mi
31 3.9% 11:43
20 1.6% 11:18
12 3.1% 11:35
12 3.8% 11:57
12 1.7% 11:17
See your biggest climbs

Cadence

172 (180 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.5 172 9 1:39:24 11:13
Walk 2.9 126 0 3:05 57:24:31
Still 0.0 - - 3 -
Pause 1.5 - - 1:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:38 43.22% More
800m 5:07 10:18 45.42% More
1km 6:28 10:25 46.67% More
Mile 10:38 10:38 48.05% More
5k 34:16 11:02 52.07% More
5 miles 56:22 11:16 51.77% More
10k 1:12:22 11:39 50.54% More

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 55.11
5km 31:31 10:09 56.62
5M 52:41 10:32 55.39
10km 1:06:37 10:43 54.90
10M 1:51:23 11:08 54.22
Half 2:29:06 11:23 52.97
20M 3:55:28 11:46 52.94
Mara 5:15:11 12:02 52.49

Bespoke Fields

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Fetch Miles

10:49 Into Nuneaton
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