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Wed 8th May 2024 at 7:19am by Lorenzo

Run > Commute

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Time
20:22
Miles
2.55
Min/mi
7:59
Pacing
84.7%
WAVA
61.17
Stride(cm)
117
Cals
250
Cadence
172
BPM
133
%MHR
73.8
B/mi
1061
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 128/140bpm [1043b/mi] 95cal
2) 1mi - 7:55(7:55/mi) 138/145bpm [1093b/mi] 101cal
3) 0.55mi - 4:18(7:53/mi) 139/144bpm [1095b/mi] 54cal

8:09 7:55 4:18

Pace

32%

34%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:58	98 80-121	878	169 164-172	0/3
0.25	2:12	1:05	8:40	130 123-134	1126	170 168-172	8/1
0.38	3:12	1:00	8:02	132 131-134	1060	171 170-176	4/0
0.50	4:13	1:01	8:08	130 127-131	1057	172 170-176	1/1
0.63	5:18	1:05	8:39	130 127-133	1125	172 120-176	1/1
0.75	6:15	56	7:30	134 130-139	1005	173 170-176	3/0
0.88	7:07	53	7:03	136 134-139	958	172 168-176	4/0
1.00	8:08	1:00	8:02	137 132-139	1101	171 168-174	3/0
1.13	9:07	59	7:55	135 133-139	1069	171 166-174	0/2
1.25	10:04	57	7:36	139 134-143	1056	171 164-174	1/1
1.38	11:02	58	7:42	138 135-142	1062	173 172-174	2/0
1.50	12:02	1:00	8:00	142 139-145	1136	173 172-176	2/0
1.63	13:00	58	7:47	137 133-141	1067	172 170-172	1/0
1.75	14:02	1:02	8:18	140 138-141	1161	172 170-174	1/1
1.88	15:24	1:21 +13	10:51	136 134-138	1475	173 170-174	2/1
2.00	16:17	53	7:06	135 132-137	959	174 170-176	1/1
2.13	17:17	1:00	7:58	137 135-139	1091	173 170-176	1/1
2.25	18:11	54	7:11	137 136-141	984	173 170-176	0/2
2.38	19:13	1:03	8:22	140 135-144	1172	173 168-178	0/1
2.50	20:14	1:01	8:07	141 139-142	1143	173 172-176	3/0
2.55	20:35	21	7:36	140 139-141	1065	175 172-176	0/1

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 27m, Flat prediction 20:07

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.7%	8:12
See your biggest climbs

Cadence

172 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	2.5	20:32	8:04
Walk	0.2	120	0	3	27:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	50.97%	More
800m	3:42	7:27	55.05%	More
1km	4:35	7:23	57.88%	More
Mile	7:35	7:35	59.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	61.01
5km	25:14	8:07	60.80
5M	42:15	8:27	59.25
10km	53:29	8:36	58.51
10M	1:29:34	8:57	57.82
Half	2:00:02	9:10	56.68
20M	3:09:52	9:30	56.78
Mara	4:14:26	9:43	56.50

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