Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 8th May 2024 at 7:23am by AnotherSuccessfulShortcut

Run > General

Follow User
0 👍

Time
6:24
Miles
0.73
Min/mi
8:46
Pacing
85.1%
Stride(cm)
106
Cals
47
Cadence
174
BPM
121
B/mi
1058
Asc(m)
18
Surface
Road

Notes & Comments

1) 0.73mi - 6:24(8:45/mi) 120/143bpm [1049b/mi] 47cal 6.86/8.43mph

6:24

Pace

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:31	111 100-130	946	167 122-180	0/3
0.13	1:04	33	8:40	139 133-143	1205	176 170-180	3/0
0.19	1:30	26	6:54	129 124-139	891	174 172-178	3/0
0.25	2:02	31	8:22	125 122-128	1047	175 172-176	1/2
0.31	2:35	33	8:51	126 121-130	1116	174 172-178	0/15
0.38	3:06	31	8:15	117 115-119	965	178 176-182	0/9
0.44	3:36	31	8:09	119 116-123	969	181 172-188	0/8
0.50	4:22	45	12:06	116 114-122	1403	181 170-194	1/3
0.56	5:00	38	10:08	110 108-113	1114	173 172-178	2/17
0.63	5:33	33	8:53	113 110-114	1003	171 168-176	5/8
0.69	6:03	30	8:01	116 115-116	931	174 172-176	10/2
0.73	6:24	21	8:06	125 118-129	1012	170 166-174	1/0

Heart

121/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 74m, Flat prediction 6:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	0.7	6:23	8:46
Walk	0.3	122	0	1	6:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	0.00%	More
800m	4:21	8:45	0.00%	More
1km	5:28	8:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:56	8:56
5km	29:43	9:34
5M	49:12	9:50
10km	1:01:57	9:58
10M	1:42:35	10:16
Half	2:16:34	10:25
20M	3:33:52	10:42
Mara	4:44:45	10:52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry