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Wed 8th May 2024 at 6:46am by Kev Scone

Run > General

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Time
20:00
Miles
2.06
Min/mi
9:43
Pacing
94%
WAVA
47.84
Stride(cm)
100
Cals
285
Cadence
165
BPM
147
%MHR
85.8
B/mi
1424
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 6:05(9:47/mi) 130/146bpm [1272b/mi] 79cal
2) 0.62mi - 6:02(9:43/mi) 147/153bpm [1428b/mi] 86cal
3) 0.62mi - 6:02(9:43/mi) 160/173bpm [1554b/mi] 90cal
4) 0.2mi - 1:51(9:21/mi) 169/172bpm [1580b/mi] 30cal

6:05 6:02 6:02 1:51

Pin Map

0mi in 0

Pace

51%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:11	98 90-110	1097	155 112-162	0/0
0.13	1:18	37	9:44	118 110-123	1149	163 160-164	0/2
0.19	1:54	35	9:27	128 123-131	1210	164 162-166	0/3
0.25	2:33	40	10:32	128 125-131	1349	165 162-168	0/1
0.31	3:07	33	8:56	130 128-133	1161	168 166-170	0/3
0.38	3:40	33	8:44	139 134-146	1214	166 166-168	0/2
0.44	4:17	37	9:53	143 141-145	1413	166 164-168	0/1
0.50	4:51	34	9:10	141 137-143	1293	168 166-170	0/2
0.56	5:30	38	10:14	141 139-142	1443	168 166-170	0/1
0.63	6:07	37	9:52	142 140-144	1402	165 164-168	0/0
0.69	6:43	37	9:49	146 141-148	1434	164 164-166	1/0
0.75	7:19	36	9:35	147 145-148	1408	166 164-168	2/0
0.81	7:55	36	9:29	148 147-150	1403	167 166-168	0/0
0.88	8:30	35	9:15	146 144-148	1350	167 164-168	0/1
0.94	9:06	37	9:48	146 144-148	1431	166 164-168	0/1
1.00	9:41	35	9:19	144 143-146	1341	166 164-168	0/1
1.06	10:18	37	9:44	147 145-148	1431	166 164-168	0/1
1.13	10:54	37	9:46	148 147-149	1445	166 164-168	1/0
1.19	11:32	38	10:10	146 144-147	1483	166 164-168	2/0
1.25	12:10	38	10:08	152 148-156	1541	167 164-168	2/0
1.31	12:47	36	9:38	151 149-152	1455	164 164-164	0/1
1.38	13:20	34	9:01	151 147-153	1362	164 164-166	0/6
1.44	13:58	37	9:56	152 150-155	1510	165 164-166	3/0
1.50	14:36	38	10:12	152 151-155	1549	165 164-166	4/0
1.56	15:14	38	10:13	156 154-159	1594	165 164-166	1/0
1.63	15:54	40	10:34	164 157-167	1734	166 164-168	4/0
1.69	16:33	39	10:27	169 165-173	1766	167 164-172	5/0
1.75	17:09	36	9:33	172 167-173	1644	166 164-170	4/0
1.81	17:41	32	8:26	169 169-170	1426	168 166-170	0/7
1.88	18:16	36	9:33	169 167-171	1613	165 164-166	0/3
1.94	18:51	35	9:21	170 169-170	1591	165 164-166	3/0
2.00	19:27	35	9:23	168 167-169	1576	168 164-170	3/0
2.06	20:00	33	9:06	170 170-172	1547	170 168-172	2/0

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 22m, Flat prediction 19:46

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.0%	10:17
See your biggest climbs

Cadence

165 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	2.1	19:59	9:42
Walk	0.1	112	0	1	13:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	36.52%	More
800m	4:44	9:32	41.27%	More
1km	5:54	9:29	43.21%	More
Mile	9:35	9:35	45.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	46.52
5km	30:55	9:57	47.63
5M	51:12	10:14	46.85
10km	1:04:28	10:22	46.48
10M	1:46:44	10:40	46.41
Half	2:22:07	10:51	45.77
20M	3:42:33	11:08	46.31
Mara	4:56:18	11:19	46.38

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