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Wed 8th May 2024 at 7:17am by GPDonoghue

Run > General

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Time
21:44
Miles
2.21
Min/mi
9:50
Pacing
95.2%
WAVA
51.81
Stride(cm)
96
Cals
246
Cadence
169
BPM
126
%MHR
69.9
B/mi
1237
Asc(m)
14
Surface
Road

Notes & Comments

1) 3.55km - 21:44(6:07/km) 126/143bpm [771b/km] 246cal 9.8/10.92kmph

21:44

Pace

28%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:54	110 85-140	1200	166 108-176	1/1
0.13	1:23	42	11:19	141 135-143	1597	174 172-178	1/1
0.19	2:01	37	9:58	116 112-134	1156	173 172-174	1/2
0.25	2:39	38	10:11	117 111-121	1192	172 170-174	3/1
0.31	3:19	40	10:37	124 121-127	1317	172 164-174	4/0
0.38	3:55	36	9:35	124 121-127	1189	166 164-168	1/4
0.44	4:32	37	9:55	118 116-120	1171	168 166-168	0/3
0.50	5:10	38	10:02	115 114-117	1153	169 168-170	0/3
0.56	5:46	37	9:49	117 115-118	1148	170 170-172	1/2
0.63	6:24	38	10:04	118 117-120	1189	171 170-172	1/1
0.69	7:01	37	9:54	119 118-120	1178	170 170-172	1/1
0.75	7:39	38	10:03	121 119-123	1217	170 168-172	1/1
0.81	8:16	37	9:49	123 122-125	1207	169 168-170	2/2
0.88	8:52	37	9:48	125 123-126	1225	170 168-172	1/2
0.94	9:28	36	9:35	124 123-125	1189	169 168-170	1/1
1.00	10:05	37	9:44	124 123-125	1208	170 168-172	2/2
1.06	10:41	36	9:41	126 124-128	1221	168 168-168	1/2
1.13	11:18	36	9:43	124 121-126	1205	168 168-170	1/1
1.19	11:56	39	10:17	123 121-125	1266	169 166-170	2/2
1.25	12:34	38	10:11	125 124-126	1272	169 168-170	2/1
1.31	13:10	36	9:34	128 126-130	1225	169 168-170	1/1
1.38	13:48	38	10:01	128 127-129	1281	169 168-170	2/2
1.44	14:23	35	9:28	129 127-129	1221	169 168-170	2/2
1.50	14:59	35	9:24	129 128-130	1213	169 168-170	1/2
1.56	15:35	36	9:34	130 128-132	1243	169 168-170	1/2
1.63	16:11	36	9:37	133 131-134	1278	169 168-170	1/1
1.69	16:45	35	9:18	129 128-131	1200	168 168-170	2/2
1.75	17:19	34	9:04	131 129-132	1189	168 168-170	3/2
1.81	17:55	36	9:35	131 130-132	1256	169 168-170	2/1
1.88	18:34	38	10:13	135 132-137	1379	169 168-170	3/0
1.94	19:12	38	10:14	139 135-141	1423	169 168-170	3/0
2.00	19:49	37	9:50	139 138-141	1368	169 168-170	3/1
2.06	20:25	36	9:31	134 130-137	1276	168 166-170	0/5
2.13	21:00	35	9:27	128 127-130	1210	168 166-170	1/2
2.19	21:33	33	8:53	128 127-129	1137	168 166-170	2/2
2.20	21:44	11	10:06	129 128-129	1302	168 168-168	0/0

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 14m, Flat prediction 21:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	2.2	21:41	9:51
Walk	0.2	108	0	3	20:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	38.32%	More
800m	4:43	9:29	45.31%	More
1km	5:56	9:33	46.95%	More
Mile	9:36	9:36	49.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	50.49
5km	31:11	10:02	51.79
5M	51:38	10:20	51.17
10km	1:05:01	10:28	50.85
10M	1:47:40	10:46	50.88
Half	2:23:21	10:57	50.23
20M	3:44:28	11:13	50.84
Mara	4:58:52	11:24	50.91

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